1. Stand on the ground with your feet together and take a small step forward. The distance between your left and right feet is about half the width of your shoulder.
2. Put your weight evenly on your feet, with your knees slightly bent and your body naturally stretched.
3. Keep your upper body straight, don't lean forward, lean back or sideways, keep your head vertical and don't lean to either side.
4. Relax your shoulders downward, hold out your chest slightly, tuck in your abdomen, and sink your hips to make your breathing naturally smooth.
5. Stretch your hands to your sides, lift them forward slightly, palms down, fingers naturally vertical, and make an angle of less than 45 degrees with your body.
6. Pay attention to breathing. During the whole exercise, keep a slow and even deep breath and try to inhale into the abdomen to make the breath fully circulate.
In a word, the posture of Fuyang pile requires the muscles, bones and joints of the body to relax naturally, and don't exert too much force. Through correct standing posture and soothing breathing, Fuyang pile can help regulate body energy and improve mental health and physical health.
As follows:
In modern times, there is a school of "Vulcan", which makes good use of warm drugs to treat all diseases, and the general principle of warming is to help yang drive away yin. The solution can solve the phenomenon of yang deficiency in modern people, and can also exercise leg strength.
In modern times, there is a school of "Vulcan", which makes good use of warm drugs to treat all diseases, and the general principle of warming and tonifying helps yang drive away yin; Warm up and warm up to attract Yiyang Yin. Exhausted the ability of yin and yang to resist transformation, seeing the big from the small, and one method contains the mystery of hiding all laws. However, although its method is wonderful, it is only a shortcut, which can't be compared with the round weather of the Eucharist!
Yang, the power of the universe, originates from the sun, lurks in the soil and water, absorbs the exchange of gold (yin essence) and scatters all things in the world. People's yang starts from the southeast and gathers from the northwest.
From everything in the world to everything in the world. Its method of supporting yang is that the lower riders steal from each other, while the middle riders attract each other and get together; The best people give up the small and take the big, and give up the bottom. Gather at the origin, scatter at the end, and get nothing. It's empty after all.