Here is a 30-day efficient diet. Come and exercise. # I'm serious about losing fat # It's time to lose weight # It's time to lose weight # Student Party to lose weight
Student Party's 30-Day Recipe
The first week (body into the state)
The second week (lose weight slowly)
The third week (obvious loss of appetite)
The fourth week (fat reduction effect appears)
Dietary precautions
1. If you sleep less, you will gain weight; If you drink less water, you will get fat.
2. Eating breakfast early can prolong the fasting time and help to lose weight.
3. Eating more vegetables can reduce weight, but it is best not to fry with oil; If you eat salad, try to choose lemon juice and vinegar juice instead of salad dressing.
Most yoghurts on the market contain sugar, which is not conducive to weight loss. Pure yogurt is very sour.
Eating more vegetables and less meat is the biggest misunderstanding of losing weight. Low-fat fish, shrimp, chicken breast and lean beef are all high-quality protein, so you should eat more as long as you pay attention to cooking methods.
6. Aerobic exercise+anaerobic exercise, the combination of the two has a better weight loss effect.
7. There is no need to reduce the fat in a certain part of the body, but you can train muscles and shape in a targeted manner.
8. You can lose weight by changing the order of eating (drink water first, then eat vegetables, meat and staple food in turn).
9. During the period of fat reduction, it is necessary to reduce the intake of carbohydrate and fat, but it is necessary to increase the intake of protein.
10. Vegetables: lean meat: staple food = 2: 1: 1.
1 1. The correct exercise sequence is: warm-up, stretching, anaerobic, aerobic and stretching.
12. There must be a plan to lose weight, such as how many pounds you want to lose in a month!
Matters needing attention in sports
1. Do your best.
2. Don't be too fast.
Timely replenishment of water
4. Less sweating doesn't necessarily mean that you haven't practiced enough.
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