1, bananas stimulate gastrointestinal peristalsis.
Bananas are rich in dietary fiber, which is helpful to stimulate gastrointestinal peristalsis, easy to digest and absorb, and low in calories. Eating bananas can supplement the energy needed by the body for a long time and play a role in slimming. However, it should be noted that bananas are cold fruits, which are easy to hurt yang and have the function of regulating menstruation. Eating regularly will reduce the amount of menstruation and lead to irregular menstruation. People with spleen and stomach deficiency and cold should eat as little as possible.
2, apples reduce lower body fat
The unique malic acid in apples can help accelerate the body's metabolism and reduce the lower body fat. Apples contain far more calcium than other fruits. Eating apples regularly can also reduce the salt in the lower body and relieve edema.
3. durian promotes blood circulation and removes blood stasis
Relieve dysmenorrhea, durian fever, promote blood circulation and remove blood stasis, and relieve dysmenorrhea. Durian is rich in starch, but low in fat. Using durian instead of dinner can have a good slimming effect.
4, sweet orange to eliminate body toxins
Oranges are low-calorie and high-fiber fruits, which contain natural sugar. Eating oranges instead of dinner or as snacks is the best choice. People who like sweets may wish to put down high-calorie sweets such as cakes, biscuits and sweets and eat more oranges to satisfy their taste buds. Oranges also contain a lot of fiber, which can help defecate effectively and reduce the accumulation of toxins in the body. Eating oranges during menstruation can excrete a lot of toxins from the body and achieve slimming effect.
5. papaya removes fat
Papaya contains a unique proteolytic enzyme. Eating papaya during menstruation can help remove the fat accumulated in the lower body. Pectin contained in papaya is an excellent intestine-clearing substance, which can reduce the waste accumulation in the lower body.
6, guava to avoid excess fat accumulation
Guava contains a lot of dietary fiber, which is easy to feel full, and guava has low calories. Drinking guava tea regularly can avoid excessive accumulation of body fat and promote human metabolism, which is the best choice for dieters.
7. Kiwifruit has balanced nutrition.
To maintain physical strength, the dietary fiber in kiwifruit can not only promote gastrointestinal peristalsis, but also help to increase satiety. Moreover, kiwifruit has only 45 calories, which can not only lose weight, but also supplement nutrition. People who often stay up late can eat more, balance nutrition and maintain physical strength.
8. Avoid eating fruits during menstruation.
Eating fruits during menstruation should be selective, not warm, and do not choose hot and dry fruits. Eating hot and dry fruit not only fails to lose weight, but also leads to an increase in menstrual blood, which affects your health.
9, menstrual diet fruit recipes
Apple kiwi porridge: wash kiwi and apple, peel and cut into small pieces for later use. Add 500CC of water to apples and cereal, bring to a boil over high fire, turn off the fire, and add kiwi fruit to taste when the temperature drops to the entrance.
10, Precautions during menstruation
1, try not to wash your hair during the physiological period: you must blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon.
2, the physiological period should pay attention to keep warm: that is, less air conditioning _, air conditioning is on, and more clothes should be worn in the air-conditioned room.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body.
Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Dan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cake during physiological period, because eating sweets during physiological period helps blood metabolism.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.
If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.