Can thin belly slim her waist by turning hula hoop? Many people think that hula hoop can slim down. When I was a child, there weren't many toys at home, but many people had a hula hoop at home. Children were very happy when they took the hula hoop for a few turns occasionally. See if you can slim down by turning the hula hoop, thin belly.
Can thin belly slim down by hula hoop 1 Why do you recommend hula hoop?
Hula hoop, seemingly simple, can exercise the sensitivity and coordination of the body at the same time, consuming considerable calories.
Compared with other sports, hula hoop is more interesting and has a wider scope of application. Old people, children, men and women can play, which can be said to be Xian Yi for all ages.
In addition, this kind of exercise is low in intensity, easy to adhere to, can exercise while watching TV, and has low requirements for the venue, which is still very good.
The American Fitness Association released a report statement on 20 1 1, saying that hula hoop is one of the good fitness exercises.
Can hula hoop slim down quickly?
Turning hula hoop, mainly through the mass force of waist, abdomen and buttocks, can greatly move to hip joint and spine.
Like running, hula hoop is an aerobic exercise to exercise the muscles of the whole body, which has a certain effect on improving cardiopulmonary function and reducing the risk of cardiovascular and cerebrovascular diseases.
In other words, hula hoop is like any other aerobic exercise: you can't be a waist partial weight loss.
People always think that turning around can slim the waist, mainly because in this sport, there will be an illusion that the waist fat will be thrown out of the body with inertia, so don't take it too seriously.
However, although hula hoop can't thin waist, it can lose weight. After all, the whole body is thin, and the waist is naturally thin. The key is perseverance.
Turning the hula hoop for 30 minutes is equivalent to jogging for 20 minutes. The average consumption of women is about 165 kcal, and that of men is about 200 kcal. Judging from the calories consumed, it is still quite good.
Can hula hoop hurt internal organs?
Generally speaking, hula hoop doesn't hurt internal organs.
In the human body, the muscles of the chest and abdomen wall are isolated from the heart, liver, spleen, lung, kidney and other organs of the chest and abdomen, and the internal organs are protected by the muscles and bones of the chest and abdomen, generally not affected by the hula hoop.
However, when turning the hula hoop, some people do have ligament damage, but this has little to do with the hula hoop, mainly because the exercise is too intense.
How to choose a hula hoop that suits you?
Choosing a hula hoop mainly depends on its size, weight and style. There is no absolute standard, which varies from person to person. You can screen according to your height, weight and special circumstances.
1, choose big circle or small circle?
Choose big circle and small circle, mainly depending on your height and weight.
Erect hula hoop, the best height is around navel. If you are fat, you can choose a larger diameter, if you are thin, you can choose a smaller diameter.
2. Choose heavy or light?
Traditional hula hoops are generally not heavy, about 0,45-0,68 kg.
However, in order to enjoy the illusion of throwing meat, some people choose to use "load-bearing hula hoop", which is heavier than ordinary hula hoop and can even reach 4 or 5 kg, which is unscientific.
If you are a novice, you can try something bigger and more important. This kind of hula hoop rotates slowly, which can give your body more time to adapt to the rhythm and make it easier to get started.
For those who are already skilled, it is better to try different weights and find the one with the most feeling.
3. Choose hard or soft?
In addition to our common round hula hoop, there is also a popular soft hula hoop called spring hula hoop, which can be deformed, easy to carry and elastic.
There is no difference between the two hula hoops in essence, but compared with the traditional circular hula hoop, it is more difficult to operate and requires higher core strength and physical coordination, so it can be used as advanced exercise after being familiar with hula hoops.
Recently, a kind of "Internet celebrity hula hoop that can't be dropped" is very popular. The effect is not much different from that of ordinary hula hoop, but the traditional hula hoop is not so difficult to learn, and the hula hoop that can't be dropped is not so improved. Look at your own choice.
In addition, there are all kinds of magnet massage hula hoop on the market, which claims to be massage to lose weight and has the effect of acupuncture. Just listen, there is no need to take it seriously.
How to practice losing weight is the most effective?
The guidelines of the American Sports Medicine Association recommend that moderate-intensity exercise or 75-minute high-intensity exercise can achieve the maximum health effect every week 150 minutes.
Arrange hula hoop training according to this principle:
Option 1: Turn the hula hoop twice a day, each time for no less than 10 minutes, preferably 5-7 days a week.
Scheme 2: Cooperate with other aerobic exercises, each exercise lasts more than 10 minutes, step by step, gradually increase the duration and intensity, diversify the exercise methods, and enjoy the fun and effect of exercise.
Safety first: If you have problems with your back bones or muscles, or feel pain during exercise, I suggest you stop exercising immediately and consult a doctor before exercise. Again, safety is the most important thing.
What should I do if my body appears Qing Wu?
Some people find that there are fragments of Qing Wu on their bodies after turning the hula hoop, which is very common when using a heavy hula hoop, and a similar situation will occur when using a light hula hoop.
Generally speaking, I just started to touch the hula hoop, and I haven't fully mastered the movements yet. In addition, the hula hoop is relatively heavy and has formed a local mild contusion.
Qing Wu belongs to capillary blood stasis, which is different from general muscle soreness. It can't be relieved by stretching. It can be cold pressed, but not hot pressed.
In case of Qing Wu, take the initiative to rest immediately, and do exercises after Qing Wu disappears. With the improvement of proficiency, this problem will gradually disappear, so don't worry too much.
Hula hoop action essentials:
Stand back and forth with your feet and knees slightly bent;
Hold the hula hoop gently with both hands, level to the waist and close to the side of the body;
If you are left-handed, it is recommended to rotate clockwise, if you are right-handed, it is recommended to rotate counterclockwise.
Confused? You can directly ignore the essentials of action and start directly, so that your body can find the rhythm that suits you best.
If the hula hoop always falls to the ground, practice more, bend your body or knee joint as much as possible and keep the hula hoop rotating, and slowly find the rhythm and skills.
Can you slim your waist by turning a hula hoop, thin belly? Can you slim your waist by turning a hula hoop?
Hula hoop can slim the waist. Because when the hula hoop reaches the aerobic exercise stage, you can burn the whole body fat, and the waist and abdomen fat will naturally burn. In addition, hula hoop can also help intestinal peristalsis, promote gastrointestinal digestion, help smooth defecation and help treat constipation.
How long does it take to spin a hula hoop to lose weight?
Turning hula hoop is a mild aerobic exercise. Aerobic exercise can burn fat better, but it consumes less calories and takes a long time. Therefore, to achieve the slim waist effect of hula hoop, we need to persist for a long time, so that the fat in the waist and abdomen can be slowly digested under the action of exercise and massage.
Generally speaking, you need to turn 4-6 times a week, 2-3 groups at a time, and each group turns for 20-30 minutes. You can rest for 20-30 minutes. Hula hoop is not strong, but you must have enough exercise time.
note:
1, hula hoop weight
Don't be greedy for hula hoop. Generally speaking, if you are light in weight and poor in physique, it is better to choose a lighter hula hoop. Hula hoop should not be too heavy. It takes a lot of effort to turn it into strenuous exercise, which will not only fail to lose weight, but also make you ache all over.
2. Turn the hula hoop.
For people who are new to hula hoop, they may not know which part of their body to shake. Hula hoop should swing to the right at the junction of thoracolumbar spine. This is most helpful for reducing the fat in the waist and abdomen.
3, not suitable for people with lumbar muscle strain or calcium deficiency.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.
General rules:
It doesn't take a day or two to exercise to lose weight, and obesity is not caused in a day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long-term persistence, a little breathless but not too breathless.
Other thin waist methods
Take a deep breath every day.
Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
2, do housework and abdomen
Be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.
3. Sprinkle salt on your stomach.
Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
4. Water and drinks should be reasonable.
Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.
Can you slim down thin belly by turning a hula hoop? 3. How long does it take to reach the fitness effect?
Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes.
Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough.
Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
Second, the heavier the hula hoop, the better the effect?
What should I pay attention to when choosing a hula hoop? In fact, it is not that the heavier the hula hoop, the better the slimming effect. Perhaps a heavier hula hoop needs more strength to shake at first, but then it becomes an inertia.
In fact, the key to slimming hula hoop is the time of exercise, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle soreness and will not consume excess calories.
Another reason why you can't choose an overweight hula hoop is that the hula hoop will touch the internal organs of the abdomen and back (such as kidneys) when shaking. Too heavy hula hoop will touch the internal organs relatively and may hurt the internal organs. If you want to avoid this situation, you should choose a hula hoop with moderate weight.
This article introduces whether hula hoop can thin waist and abdomen, so female friends need to adjust their sitting posture when they often stay in the office, because the correct sitting posture can also prevent the waist and abdomen from being obese, and even prevent the buttocks from being deformed, so that they will look more beautiful when wearing clothes, and they will not be unable to sit on the stool, otherwise their stomachs will become bigger.