So, how to save the low value of the physiological period? These skills must be known!
The so-called suit the remedy to the case, trace back to the source, why there are many skin problems during the physiological period, and only by knowing the reasons can we solve them.
Reason: During the physiological period of each month, the secretion of estrogen in the body will decrease, progesterone hormone will increase, and sebum secretion will also increase greatly, thus blocking pores, so the skin loves acne.
Solution: After daily cleansing, use some essence dew with oil control effect to inhibit oil secretion. But we must pay attention to the choice of oil control products. Be sure to choose mild, botanical products, such as chamomile or green tea, seaweed, golden plum, etc., and never choose acidic products containing alcohol (even if the alcohol content is low) and irritation.
If you have got the trick of physiological acne, don't be too upset. Let acne metabolize naturally, don't pick it with your hands. If you want to recover as soon as possible, you can gently tap it with tea tree or aloe essence before going to bed at night.
Reason: Progesterone can promote the formation of stratum corneum. With its increase, the stratum corneum can't fall off smoothly, and the aged stratum corneum will accumulate, so the skin looks dull and uneven, and it crosses the "yellow-faced woman" at a young age.
Solution: The skin is fragile during the physiological period, so we should pay attention to sun protection, avoid the formation of pigmentation, and minimize heavy makeup. If the skin is not sensitive, during the physiological period, you can use a mild exfoliating product to remove the aged keratin, which can make the skin bright again.
Reason: First of all, we should understand that the skin can keep Q-bounce mainly because of the existence of collagen, which is stimulated by estrogen. During the physiological period, the secretion of estrogen decreases, so the skin produces less collagen than usual, which will lead to dry skin and loss of elasticity.
Solution: During the physiological period, the skin is fragile, sensitive, dry and inelastic, so try to choose some beauty water or hydrating mask with high moisturizing ingredients to help the skin regain its softness.
Reason: During the physiological period, edema is easy to appear on the face and body. This is because the menstrual blood circulation is irregular, resulting in the body's water and organic matter can not be discharged and accumulated in the body. So the body will feel heavy and accompanied by stomach-like pain.
Solution: edema during physiological period can be improved by properly controlling the amount of drinking water. After physiological period, take some coix seed and honey to help the body detoxify and improve edema.
The above are the skin problems that are easy to appear in the physiological process and their solutions. Another problem that can't be ignored is the emotional aspect.
I believe many girls have experienced it, and sometimes they lose their temper at random. Their boyfriends' first words were: Did you have your period?
In fact, the emotional changes during the physiological period are really unpredictable, which is also related to physical discomfort, and it is easy to get upset. At this time, you can eat some sweets properly. Pay attention to the appropriate, don't be greedy for sweets on the pretext of being in a bad mood, after all, the long meat is on yourself.
Above, I hope Twippo's answer will help you, and I wish you a happy life!
During the physiological period, the change of hormone level has a great influence on the skin condition. Only by understanding the influence law and mechanism of hormones secreted by oneself on skin can we better protect skin.
I. Changes of hormone levels during physiological period
During physiological period, corpus luteum atrophy and estrogen and progesterone decrease, which is the period with the least estrogen secretion. Low estrogen leads to weakened skin barrier function and causes various skin problems.
Second, the effect of estrogen on skin barrier
1. Effect of estrogen on fibroblasts: Fibroblasts are the main cellular components in the skin dermis, and the collagen fibers, elastic fibers and extracellular matrix components secreted by them constitute the main body of the dermis. Estrogen can promote the secretion of cytokines such as TGF-β 1, b-FGF, VEGE and EGF, and promote the proliferation of fibroblasts.
2. Effect of estrogen on collagen
① Increase the content of collagen, and promote the synthesis of type ⅰ collagen fiber and type ⅲ collagen in skin;
② accelerating collagen maturation;
③ It can prevent the fracture and degradation of collagen: it can inhibit the synthesis of matrix metalloproteinases (MMPS), promote the production of tissue inhibitor of metalloproteinases (TIMP), inhibit the synthesis of MMP- 1 and reduce the degradation of collagen, thus inhibiting the degradation of collagen. By adjusting the structure and dissolution stability of collagen, it can adjust the aging process of skin and increase the thickness and elasticity of dermis.
3. Effect of estrogen on elastic fiber: Elastic fiber is composed of cross-linked elastin wrapped by microfibril protein, which plays an important role in skin elasticity and compliance. Estrogen can increase skin elasticity and delay skin relaxation.
4. Effect of estrogen on water-holding capacity of dermis: Estrogen shadow promotes the synthesis of hyaluronic acid and acidic mucopolysaccharide glucosamine, and affects the water-holding capacity of dermis. Hyaluronic acid and acidic mucopolysaccharide belong to extracellular matrix, which is an uncertain substance. They are filled between cells and fiber bundles in dermal connective tissue, and can combine 65,438+0,000 times their own weight of water to resist or buffer pressure and increase skin moisture. Moisture in the skin is the guarantee to maintain the thickness, elasticity and flexibility of the skin.
5. Antioxidant effect of estrogen and its derivatives: As a natural antioxidant, estrogen and its derivatives have antioxidant effect on oxidative stress damage, but androgen and progesterone have no antioxidant activity.
6. The repairing effect of estrogen on skin injury: The frequency and quality of injury repair are estrogen-dependent, and the decrease of estrogen level affects the response of cells and tissues to injury;
7. Estrogen can resist cellulitis: by down-regulating the expression of macrophage migration inhibitory factor, estrogen can obviously improve the immune response of the body, reduce immunosuppression, and inhibit and alleviate local inflammatory response;
8. Estrogen can prevent ultraviolet damage: Estrogen has a certain effect on preventing ultraviolet damage: Estrogen can also enhance angiogenesis, and estrogen has a certain antagonistic effect on skin damage caused by B-segment ultraviolet rays. The effect of skin administration of estrogen against B-segment ultraviolet damage is better than intraperitoneal injection.
9. Effect of estrogen on sebaceous glands: Large dose of estrogen can reduce the size and volume of sebaceous glands and inhibit sebum secretion.
10, stimulating the proliferation of epidermal cells: estrogen can promote fibroblasts to secrete keratinocyte growth factor KGF, which is the strongest keratinocyte proliferation promoting factor found so far.
1 1, estrogen can also enhance angiogenesis;
Third, the skin physiological period or physiological problems.
1, the estrogen and progesterone in the blood decreased rapidly to the lowest level;
2, the body temperature is also reduced, and the metabolic capacity is weakened;
3, physiological bleeding, leading to physical exertion and loss of nutrition;
4. The capillary flow rate is obviously slowed down, the systemic circulation is reduced, and many metabolic wastes cannot be discharged in time;
5, the skin moisture content is reduced, and the cheeks are easy to dry and desquamate;
6. The natural barrier function of the skin is weakened, and the protection ability to the outside world is poor;
7. The skin color is dull, obscure, dull and dry, and the T-shaped part is prone to acne;
8, dark circles are often very obvious, and people with dry skin will have fine lines in their eyes;
9. The body is in the weakest state of resistance;
10, characterized by greasy skin and large pores;
1 1, the repair function is decreased.
Four, the physiological period of skin care points
1, hydrating and moisturizing: hydrating and moisturizing is the primary task. If you use cosmetics with hydrating and moisturizing function, you can often spray strong moisturizing from time to time, choose a mask with strong moisturizing and anti-allergy to prevent dryness, and don't choose a mask with too complicated ingredients;
2, cleansing: reduce the irritation of alkaline cleanser to the skin, don't wash your cheeks hard when washing your face, focus on the T area, wash it again with mild cleanser, thoroughly remove the dirt on the skin surface and deep hair follicles, and reduce acne;
3, anti-irritation, anti-allergy: menstrual skin is the most sensitive, choose anti-allergic cosmetics;
4. Anti-wrinkle and dark circles around eyes: strengthen anti-wrinkle care around eyes, promote microcirculation of eye skin through hot compress or gentle massage, and promote nutrient absorption and metabolism of eyes;
5, pay attention to sun protection: when the temperature is high, pay attention to the use of sun protection as much as possible, properly choose lighter physical sun protection products, it is not recommended to choose a strong chemical sunscreen;
6, warm water cleansing: reduce the stimulation of too cold and too hot on the skin barrier, protect the skin;
7. Cosmetic selection principle: mild and low irritation, strong moisturizing, non-strong functionality.
A week before menstruation, women's skin will give off a lot of oil, and because of different skin types, it will burst into acne. At this stage, there will be a few more spots on her face than usual. This is an abnormal change caused by the great stimulation of hormone secretion on the skin in the body. Therefore, it is necessary to grasp the maintenance of menstrual period and prepare for the maintenance at all stages.
The first is to start skin care one week before menstruation:
One week before menstruation, there will be a lot of oil on the face, and sometimes there will be some acne. Therefore, this week's skin care method is to choose the period after noon, thoroughly clean the face, clean the cuticle of the lower face with some exfoliating products, and pay attention to whether your skin is allergic when choosing products. Choose products suitable for the skin.
Secondly, pay attention to skin care during menstruation:
1, during menstruation, the pigment around the eyes will appear dim, and the skin will be more sensitive on the second and third days after menstruation. So choose a milder skin care product.
2, during menstruation, pores will become bulky, and the skin will indeed become very dry. At this time, you can make a mask to replenish water and shrink pores to help alleviate this phenomenon.
3, due to the advent of menstruation, the body's luteinizing hormone decreased, making the female emotional department stable or low. Therefore, during menstruation, you must choose skin care products that can hydrate and moisturize the skin and have a certain skin tightening effect. In addition, you can also supplement the nutrients needed by the body through ingredients to achieve the effect of skin care and beauty.
Finally, at the end of menstruation, we should also make corresponding skin care preparations:
During this period, whitening and acne removal are very important. You can use some clean cosmetics, pay attention to sun protection when going out, and take precautions in advance.
Instructor: Li Qing, chief physician of obstetrics and gynecology, Shenyang Red Cross Hospital. He has rich experience in the diagnosis and treatment of common and frequently-occurring diseases in obstetrics and gynecology.
Before the physiological period comes, the skin condition will get worse, the oil will be serious, the skin color will be dull, the pores will be thick, the dark circles will deepen, and several persistent acne will emerge. The whole person looks listless, and makeup can't cover up his haggard face. Then the physiological period also wants to be beautiful, how to do it?
Deep cleaning
A few days before the physiological period, the skin condition is the worst, oily skin, large pores and blackheads come to you. At this time, it is necessary to do deep cleaning, and you can clean your skin with mud film.
Water replenishment work should be done well
Before and after the physiological period, the skin is in a state of imbalance between water and oil, so it is more important to replenish water and try to balance the water and oil of the skin, which can reduce many skin problems. After cleaning the skin, you can make a moisturizing mask to replenish water to the skin.
Simple moisturizing
During the physiological period, the skin condition is poor, and the metabolic ability decreases, so it is necessary to reduce the burden on the skin. Too nutritious skin care products will increase the burden on the skin and produce acne. So it is enough to do a simple moisturizing work.
Pay attention to sun protection
During the physiological period, the skin is sensitive and fragile and easily injured. Do a good job in sun protection to avoid sunburn and pigmentation.
Get enough sleep
Dark circles are serious during physiological period, so you should keep enough sleep and try to avoid staying up late. Staying up late will make the dark circles worse and the skin condition worse.
Guide: In life, most female friends will have skin problems such as acne and spots when they come to menstruation, which need timely maintenance. So how to maintain the skin during menstruation?
1. Emotional and sports maintenance: Maintaining a stable mood and a good mood is the most effective way to maintain the skin. At the same time, do some aerobic exercise that can promote metabolism, and don't get fat unconsciously during this time. 2. Daily skin care: Pay attention to rest, ensure adequate sleep, and clean your skin with warm water every day. Cleansing products should be mild in nature and have a certain degreasing effect. You can also apply a layer of essence to the T-shaped part with more oil to balance oil secretion. Because the skin sensitivity during menstruation is enhanced, allergic reactions are prone to occur, so too much cosmetics should be avoided. 3. Diet conditioning: In addition to external feeding, it is more important to have internal conditioning. Therefore, a reasonable diet during menstruation is the most critical factor in maintaining the skin. During this period, we should eat a rich and balanced diet, drink plenty of water, and supplement the nutrition and blood volume in the body. In addition, eating the following foods during menstruation is good for the skin. Don't miss the female friends who love beauty.
Before and after the physiological period, our skin is in a relatively unstable state, and we may need to pay more attention to nursing.
The most troublesome menstrual pox.
Before the physiological period, in fact, before ovulation, estrogen in our body will decrease, androgen will increase, sebum secretion will become vigorous, and the increase of androgen level will easily aggravate the acne of acne muscles. Skin without acne is likely to grow "menstrual acne". Therefore, we must pay attention to skin cleaning before and after ovulation, and do a good job of controlling oil and hydrating.
Before and after menstruation, because of the changes of hormones in the body, our skin will be in an unstable state, and the barrier function and immune system of the skin may be affected to some extent. In addition to acne, some people may have sensitive problems. So let's continue to talk about more detailed countermeasures.
Countermeasures
Don't over-clean
Affected by the environment, such as smog, many people may pay more attention to the so-called deep cleaning.
But now everyone puts on makeup and then goes home to take off makeup. After makeup removal, I basically wash my face with facial cleanser, which is reassuring. At this time, you must use mild makeup remover and mild cleansing products to clean your skin.
Pay attention to moisturizing
After cleansing, it is recommended to use some moisturizing essence immediately to moisturize and replenish moisture to the skin, so as not to make the skin dry, tight and peeling, resulting in serious oil production.
Sensitive skin can be repaired with some barrier products.
As mentioned above, the barrier function of the skin will be affected, and now we will have actions such as makeup, makeup removal and cleansing. In fact, it is necessary to use some lotions to repair the barrier function, especially for sensitive skin.
Insist on sun protection
Sun protection is a job all year round. Don't relax in autumn and winter. Before and after menstruation, you can choose some sunscreen with lighter colors to reduce the burden on the skin and the harm of ultraviolet rays to the skin.
In addition to hydrating, controlling oil and cleaning gently, we should also pay attention to rest and relaxation before and after menstruation to make our mood happy, which will be better for our skin, especially to ensure adequate sleep. After all, sleep is the best beauty artifact.
Don't stay up late, get more rest.
During the physiological period, many people will feel tired, weak limbs, backache, which is mostly caused by blood deficiency and white deficiency. In the face of this situation, rest more and don't stay up late. Staying up late will consume blood. The longer you stay up late, the more you lose, which will lead to insufficient blood gas's rosy face and easy to get dark circles. The appearance of dark circles will make us haggard.
Do a good job of cleaning
During the physiological period, the face is easy to secrete oil, which will block pores for a long time and promote the production of acne. Long acne likes to buckle acne, so it will leave acne marks and pits. So how can we clean the skin? First, clean it with a cleaning mask. After cleansing, you can have a good wash.
Hydrating and moisturizing
During the physiological period, you need to replenish a lot of water. Only by drinking enough water and letting the skin absorb enough water can we moisturize and replenish water. Of course, we can drink warm water instead of cold water. When women enter the menstrual period, you need to add a lot of water. Only by drinking enough water can the skin absorb enough water for maintenance. After cleansing, we use toner and apply a mask to replenish water and moisturize. After applying the mask, use moisturizing cream to comb along the skin texture, which will make the skin absorb better.
Eye massage
During the physiological period, the skin is very fragile. If you don't pay attention to nursing, you are prone to problems such as dark circles and eye edema. Therefore, during the physiological period, you should use some eye cream to do eye massage and gently press the eye points. If you have edema in your eyes, you can soak two cotton pads in tea, then take them out and apply them to your eyelids. After ten minutes, you can remove discomfort such as dark circles and eye edema.
Exfoliate in time
During the physiological period, the skin accumulates thick sebum secretion, so it should be exfoliated at least once during the physiological period. If it is not treated in time, it will affect the absorption of skin care products, and the skin will be dry and dehydrated. Develop long-term regular skin care and exfoliation steps, which can not only maintain the skin, but also clean the blocked substances on the face.
Thick aloe gel
After cleansing, use toner to open skin pores, choose moisturizing aloe gel, apply a thick layer on your face, then go to sleep, and so on, and then less every night, until finally Bo Tu. But it also depends on your skin. If oily skin can be once every three days, dry skin can be once a day.
Keep the following habits during the physiological period.
Attention 1: Keep a good mood.
Mood has a great relationship with skin, and maintaining a stable mood and a good mood is the most effective way to maintain skin. At the same time, do some aerobic exercise that can promote metabolism, and don't get fat unconsciously during this time.
Note 2: Don't drink cold water. Don't violate it. Don't joke about your beauty. Drinking cold water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body.
It is difficult for girls to have a few days every month, but 99% girls don't know that menstruation is also a good time for skin care. Make good use of every menstrual skin care, you can turn white, beautiful and exquisite ~
I used to have a stomachache during my menstruation, and my makeup didn't look good. The whole person looks haggard. Later, I learned maintenance methods from Princess Bamboo Leaves in Little Red Book. After my own improvement, I persisted for a period of time, and my skin really improved a little bit, and my complexion changed completely. My dysmenorrhea has been greatly relieved, and I realize that menstruation is the best time for skin care and health preservation.
Tidy up, I hope the fairies can make good use of their menstrual period and have skin as white and translucent as mine ~
7 days before menstruation
Before skin care: detoxify and replenish qi and blood
Before menstruation, the babies promised me that I must control my diet, detoxify well, and don't use anything to remove spots and wrinkles. Otherwise, when the hormone is in the most disorder, I will replenish oil and nutrition, but it will explode and control my mouth.
Don't touch cold and spicy food! (Unless you want to destroy your skin) Drink a cup of hot milk and honey every night. After drinking it, you can relieve your bad temper, and your menstrual pox is not so arrogant.
Menstruation 1-7 days
Skin care and cleaning: help metabolism exfoliate.
During menstruation, metabolism will slow down and the skin will be particularly sensitive. The oil of the previous week and the accumulated cutin on the face will not clean the face well, and the dirt will not be cleaned, and the pores will become bigger and bigger.
I like the oil in T-Zone. When washing your face, you just need to focus on the keratin in the T area. Don't rub my dry cheek hard! Otherwise your skin will become more and more sensitive.
Ps: Girls who fall in love with fire quickly pull black brown sugar water, and don't drink dysmenorrhea. Human flesh proved to be crazy.
Key points: Super effective method to treat dysmenorrhea, one side of both ears is stuffed with alcohol cotton, and the other side is stuffed with accurate treatment of dysmenorrhea.
After menstruation
Attention! This is the golden skin care period (moisturizing/intensive maintenance)
During this period, estrogen will be extremely strong and skin metabolism will be very fast. Usually this time is also the golden period of losing weight and the best time to absorb nutrition. Even the whitening products that are not easy to absorb can play a role at this time. Like me, it is time for whitening.
Focus! Share with you my whitening artifact: Novi Arbutin stock solution.
Generally, after menstruation, the face is sallow. After washing my face, I put a hot towel on my face for a while. I drop two or three drops of stock solution directly on my face and push it away with my hand. When I opened the door, it didn't stick. My mother looked at me in surprise. What are you doing with makeup so late? I said I just applied stock solution, and I didn't wear makeup! Ha ha ha, the absorption is really fast, the skin becomes delicate and smooth, and the skin care effect is satisfactory.
Later, when you encounter difficulties, you can directly apply massage. I added a mask when I was free. Applying the stock solution and then applying the mask will obviously be more elastic than directly applying the mask, and the effect of the mask will double.
Put it on at night and go to bed. Get up for breakfast the next day. My mother said that my skin became very tender and turned white. I said I didn't wash my face … I fell asleep after applying the stock solution last night, hahaha, so my mother clamored for a try ~ crazy call ~ arbutin stock solution ~
Wash your face with warm water and pat some hydrating products appropriately.
During the period when menstruation came, except for backache, my whole body was uncomfortable, and I was prone to lose my temper and my mood became very bad ... The most important thing was that I would have a bad face! Not to mention oil, but also super sensitive, acne! In fact, these steps are not done well.
Don't change skin care products when your period is 65438 +0.
Be careful of that kind of sister paper that likes the new and hates the old. During the menstrual period, the male hormones in the body soar, the oil becomes more, the pores become larger, and pimples grow. You are very sensitive, and your skin becomes very intolerant, and you are easily allergic to some untouched ingredients, so don't change skin care products during this time, reduce the burden on your skin and prevent allergies.
No2。 Clean skin is more important.
As mentioned earlier, the characteristics of skin during menstruation, oily means that cleaning is very important. If you are sensitive, you should choose mild cleansing products, such as amino acids or enzymes. When washing your face, you must be gentle, as long as you wash off these increased oils and do not cause pore blockage.
Third. Follow the skin characteristics, targeted care.
During menstruation, we should follow the characteristics of basic skin to protect the skin. Although dry skin will become greasy, it should be hydrated and moisturized to minimize the burden on your skin. Oily skin should be gentle, clean, moist and control oil to deal with excessive oil. If you don't know your skin type, you can go to WeChat to find WeChat official account, a skin care helper, and reply to 2652 to play a small game to test your skin type.
Fourth place. Never stay up late.
Menstruation is very weak and prone to various skin problems. Staying up late at this time is undoubtedly worse. Be sure to go to bed early, don't be naughty, ensure enough sleep time and spend it safely.
Fifth place. After menstruation, it is the golden period of skin care.
After this period of menstrual low tide, the body will slowly recover, which is recognized as the golden age. Some nutritional skin care products that are not used during menstruation can be well absorbed by the skin, and you will not feel burdened. What products can be used to get twice the result with half the effort? In addition, this period is also the golden period of weight loss. Exercise is much better than usual.