It is best not to lose weight during menstruation. I have some good ways to lose weight here, which you can refer to at ordinary times! Healthy weight loss method: 1, exercise The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise. 2. Dieting to lose weight Under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. Breakfast is recommended. 3, slimming tea slimming tea is not achieved overnight, it can be completed in three or two days. Hang in there. Also, it is best to do some aerobic exercise every day, not only to keep fit, but also to keep fit. At the same time, you should drink some slimming tea, like the Nissin Slimming Show slimming tea I used, because the materials of this tea are all green and pollution-free natural plant extracts, and there is no toxic side effect of slimming drugs. As long as you drink a cup every day, you can easily shape a beautiful figure! Drinking this with proper exercise is very good! Also pay attention to the following points: 1, eat less carbohydrates, such as rice and steamed bread, and pay attention to eating less. 2. Eat more beans and nutritious food. Eat more at noon and eat less at night. 4, losing weight is not a one-off event, it is necessary to develop habits. 5. Take a bath with 38-40 degrees hot water every day 15 minutes. 6. Stop eating snacks and supper. Choose foods rich in protein, and eat less foods with high starch and sugar content for dinner.