1, essential food for weight loss
1, mushroom crucian carp
Ingredients: fresh crucian carp 300g, fresh mushrooms100g, bamboo shoots 5g, onion ginger 5g, clear soup 20g, vegetable oil10g, garlic slices 5g, Chinese cabbage10g, and proper amount of refined salt.
Practice: ① Scales, gills and internal organs of crucian carp are removed, blood stains are washed and blanched in boiling water pot; Wash fresh mushrooms to remove impurities and tear them into large pieces by hand; Chop onion and ginger; Wash rape. (2) Add vegetable oil into the frying spoon, heat to 50%, add onion and Jiang Mo, add clear soup, crucian carp and mushrooms, stew together, add refined salt and bamboo shoots, stew until the fish is cooked, add seasoning and garlic slices, and put in a soup basin.
Features: delicious, with the effects of invigorating spleen, appetizing, moistening dryness and resolving phlegm.
2. Fresh straw mushroom, loofah and fish fillet soup
Efficacy: Moisturize skin, reduce blood pressure and lose weight, benefit intestines and improve eyesight.
Ingredients: cinnamon fish and loofah 1 60g, fresh straw mushroom120g, plate tofu1piece, ginger, onion, coriander, sesame oil, pepper, soy sauce and salt.
Practice: ① Peel and wash the loofah, remove the pulp and cut it into large pieces like chopsticks; Wash and dice tofu; Wash the fresh straw mushrooms and cut the edges. ② Put 1 sliced ginger and 1 sliced onion into the pot, add 2 cups of water to boil, put down the tofu and cook for 3 minutes, then put down the fresh straw mushroom and cook for 5 minutes, then pick it up, soak it, pick it up and dry it; Wash and dry cinnamon fish, slice with skin, marinate with sesame oil, pepper, salt and soy sauce for 5 minutes, and put them on a plate one by one. ③ Heat the pot, add 1 tbsp oil, saute ginger until fragrant, put appropriate amount of water in the pot, put down tofu, fresh straw mushroom and towel gourd, cook for a while, add salt to taste after cooking, turn off the fire immediately after putting down the fish fillets, pour into the soup bowl, and add coriander.
3. Sliced beef with tomato
Ingredients: 300g of fresh tomato, 0g of tender beef100g, 5g of onion and ginger, 5g of vegetable oil, 5g of water starch, 5g of egg white, and proper amount of refined salt, monosodium glutamate and yellow wine.
Practice: ① Slice beef, add rice wine and refined salt, and then add egg white and water starch. ② Wash fresh tomatoes and cut them into small pieces; Chop onion and ginger. (3) Add vegetable oil into the frying spoon, add onion and Jiang Mo, stir-fry until 50% heat, add beef and stir-fry, add yellow wine and clear soup, simmer over low heat, add tomato pieces and salt and stir-fry until cooked.
Features: delicious, with the effects of invigorating stomach, promoting digestion, diuresis and detumescence.
4. Tomato and asparagus seaweed soup
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Practice: ① Wash fresh bamboo shoots and tomatoes and cut them into pieces. (2) Flatten the tip of hair, wash it, tear it off, and then cut it into long sections. ③ Porphyra is torn into large pieces. (4) Take the pot, put 5 bowls of soup, flat-headed tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then put laver and pour sesame oil on the table.
2. A coup to lose weight without rebounding
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
Step 2 cut down on your tableware
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that "the more food in front of you, the more tempted you will be, and you will naturally eat more". And using children's tableware is a very good choice.
Step 3 buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
4. Treat yourself once in a while
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
Adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
6. Swimming for 45 minutes every day.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. So swimming to lose weight will help you increase the burning of fat, which is one of the most effective weight loss exercises.
7. Eat a balanced diet and enjoy being thin.
Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.
8. Let everything be "planned"
A perfect plan is enough to make things half successful, and following the plan is the key to success. Do it according to your weight loss plan. Don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. Therefore, if you want to lose weight, you must put yourself in the plan!
9. You need to fast after 8 pm.
Eat less at dinner, which is the eternal truth of slimming. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks, which is one of the important reasons for obesity. Remember, if you want to lose weight faster, you must ban eating after 8 pm, which is also one of the most effective dieting methods.