Although the short-term dieting effect is really obvious, but after all, there is not enough energy source, the human body will use its own reserves of fat and protein to achieve a certain weight loss effect. But at the same time, dieting will make you malnourished, because the long-term serious lack of protein and carbohydrates will greatly reduce your body energy.
Dieting and losing weight will directly hurt our stomachs. Long-term dieting will lead to the decline of gastric motility and endurance. If we don't eat on time and there is no food in our stomach, it will directly stimulate our stomach to produce gastric acid. In this way, gastric vascular sclerosis will occur, causing various stomach diseases such as gastric ulcer.
Long-term dieting can easily lead to the lack of vitamins and trace elements, which will slow down the metabolic function of the human body and lead to endocrine disorders. Finally, long-term energy sources are insufficient, brain cells will be damaged, and intelligence and memory will decline. If developing teenagers lose weight by dieting, it will lead to stunting.