2
If you feel hungry at work, you can eat an apple or drink water instead of chocolate or sugar. If perseverance is strong enough, eat nothing, sit quietly and have a rest, and the hunger will pass. I think fat people can't open their stomachs when they eat too much, so they eat a lot. And this method is to slowly reduce appetite, replace the staple food with fruit or water, and reduce the possibility of getting fat.
three
In the office, when you are not busy, you can do warm-up exercises, turn your neck, bend over, stretch your arms and squat for 50 times, which are divided into two groups. Kick back and forth for 25 times, hold the wall with both hands, and support your body away from the wall with your arms like push-ups for 50 times.
four
Come back to eat normally at noon, and it is best to give priority to vegetables and soup during weight loss. You can eat noodles in moderation at noon, not staple food, and not staple food at dinner. Because we may feel hungry at noon, we may want to eat a lot. Please note that China's family diet is oily. Put a bowl of water in front of you, rinse off the oil before you enter, and change the water until the end of lunch. Stop eating lunch as soon as you are 70% full. Stop eating.
five
You can have dinner, but don't eat it. If you don't eat, you must eat some fruits and vegetables, such as apples, tomatoes and cucumbers, not too much. It's ok to drink some milk, but you can't drink juice during weight loss.
six
Dinner is usually eaten around six o'clock, and you can do some aerobic exercise for one and a half to two hours after dinner. For example, kicking shuttlecock or running machine, if there is no equipment, you can walk for half an hour.
seven
Don't eat anything before going to bed.
eight
This method is different from simple fruit weight loss and dieting. It doesn't limit your right to eat. You can eat all kinds of meals you want, and you don't need a lot of exercise. Just stick to it and control it, and you will get used to it later. It can also prevent constipation without harming health. A month's relaxation 15 kg is not a problem. It is said that it is easy to lose 200 kg to 150 kg. 150 is as thin as 120. Is it true?/You don't say. Try my method if you don't believe me.
end
Matters needing attention
During the period of losing weight, all cooked dishes must be washed with water before entering the restaurant.
Can't drink juice drinks
Chew slowly and stop immediately if your stomach is still flat but not hungry.