Children's nutritious dinner, in addition to a variety of vegetarian dishes, should also supplement the nutrition that children need. Don't let your child have no other partial eclipse symptoms. A reasonable diet is a necessary factor to ensure children's growth. Let's introduce what kinds of nutritious meals can be combined in a week.
Monday: a combination of two dishes and one soup, steamed eggs with patties, stir-fried broccoli, and frozen tofu soup with tomatoes. (Meat Pie 7 yuan, two eggs 1.5 yuan, broccoli 3.9 yuan, tomato 1.2 yuan Zuming Tofu was bought in 0.5 yuan when the supermarket was engaged in activities). The total is 14.6438+0 yuan.
Tuesday: Fried shredded pork with mustard tuber, fried dried bean curd with Chinese cabbage, fried shredded pork with Chinese chives and celery foam meatball soup. Meat is a small piece of tenderloin left in the refrigerator. It is estimated that 2.5 yuan, mustard tuber 0.5 yuan, Chinese cabbage with two leaves and a few leek buds 0.5 yuan, dried bean curd 1.2 yuan, tribute pill 5 yuan and a celery. ) 9.7 yuan altogether.
Wednesday: Braised prawns, braised spareribs, stir-fry, sparerib wild mushroom pot (prawns 17 yuan, sparerib 26 yuan, bought a lot, some stewed in some stews, bought a little pig liver fungus, round-headed mushrooms 8 yuan, green vegetables 0.9 yuan), a total of 5 1.9 yuan.
Thursday: Braised crucian carp, fried shredded lettuce, ribs, wild mushrooms and cabbage pot (crucian carp 13 yuan, lettuce 2 yuan), pulled two cabbage leaves and cut them into long strips and put them in the leftover pot yesterday. Two cabbage leaves are not money. ) Total 15 yuan.
Friday: hairy crabs, braised tripe, fried shredded pork with spicy tofu and spinach soup. Four hairy crabs in 69 yuan and braised tripe are cooked food around 20 yuan. Less than 15 yuan bought preserved eggs with tenderloin, pepper and bean curd, and the price of a little salted pork and salted eggs in roasted spinach was less than that in previous dishes 15 yuan can still make up for it 15 yuan. ) total 104 yuan.
Saturday: Stewed thousand bones, green beans with garlic, braised prawns, scrambled eggs with tomatoes. (two tubular bones with meat 19 yuan, thickness 1000 pieces 1.5 yuan, green beans 3 yuan, prawns 15 yuan, eggs 2 yuan, tomatoes 1 yuan. When the stew is almost done, a few slices of ham will not count.
. ) Total 4 1.5. This is the cost of two meals a day.
Sunday: roast chicken, fried chrysanthemum, fried bean sprouts with pickles, stewed chicken soup with medlar and red dates. (A chicken 26 yuan, chrysanthemum 4 yuan, bean sprouts 1 yuan, pickles 1 yuan) In 32 yuan, this is the cost of two meals a day.
The above is the collocation of children's nutrition dinner recipes. The collocation of children's nutrition dinner recipes must be matched with meat and vegetables. There must also be some buffalo milk or other soy products, so as not to make children have anorexia prejudice.