The light person is lack of energy, dizziness and fatigue, and the heavy person is amenorrhea and anemia, losing vitality.

Cereals are thought to tonify kidney and qi. If you don't eat it, your kidney will be deficient. If kidney is not good's face is sallow and his qi and blood are not harmonious, it will be much more troublesome. It's hard to make up. LS's parents are right. The sequelae of weight loss will be amenorrhea, alopecia and anemia. This is no accident. Completely lost vitality-yes, it is a loss of scale! Not thin!

Losing weight is the loss of water and muscle in the body, but without the same annual exercise, fat is still in the body. At that time, the weight had dropped, the fat on my body was still not good-looking, and my body had collapsed.

I've been trying to lose weight for months, and I haven't come to see me during my period for almost three months. I can't even urge to lie down after eating Chinese medicine! Don't think that there is nothing without menstruation. You're young, no problem. Irregular menstruation and endocrine disorders are directly reflected in your face! This is the real tragedy. ...

Supplementing carbohydrates when eating vegetables can't reach the basic metabolic calories at all. If you don't keep the body breathing and the heart and lungs warm, the whole person will be overwhelmed. Moreover, protein is full, no matter whether the carbohydrates are full or not! If you eat more than one meal 10%, protein can ride a horse for two or three hours without being hungry.

You still have to eat rice. Every element is necessary for the human body. Only when the body ensures normal operation can it consume calories ... otherwise, the body needs less and less calories and its function cannot be maintained. Nothing will be lost in the end.

It is best to go on a diet with exercise, eat less and eat more meals to ensure enough exercise. First of all, start with local slimming exercise to drive the whole body to consume fat. Perseverance will be effective. It's entirely by experience, no matter what method. Persistence is what is needed most.