Personally, I think losing weight can only be accomplished by controlling diet and proper exercise.
Diet control, diet control is not equal to dieting, dieting is not eating, diet control is to absorb normal food energy, you can make a diet plan form according to your own situation, and supper is absolutely not acceptable! If you are a boy, recommend a dish: boiled chicken breast with small salt water.
Proper exercise, since you want to lose weight, basically you will gain a lot of weight, so don't learn from those who run 10 kilometers a day, because your knees can't hold up. However, running is still a simple and economical way of exercise, but moderate amounts are recommended.