What about natural radish legs? What about muscle legs caused by running? What if fitness stovepipe, yoga stovepipe and diet stovepipe are all invalid? Don't worry, have you tried scraping and massaging skinny legs? Scraping has a long history and is still used today. It plays a very important role in dredging collaterals, expelling toxin and removing blood stasis.

First, how to shave your legs before stovepipe?

1, choose your favorite emulsion, squeeze it out first, and then spread it evenly on your legs.

2. After the leg is coated with a thick layer of emulsion, follow the principle of scraping upwards.

3. Scrape the thigh from the inside of the knee to the root of the thigh. Scrape from the knee bend first, and then scrape to the back of the thigh. You can scrape all the meat off the back of your thigh.

4. The calf is scraped from the ankle to the calf. First, scrape slowly from the ankle, and then scrape to the back of the calf until it is slightly red. Be careful not to use force, or you may hurt yourself.

Second, how to massage the legs before stovepipe?

1. Thinner thighs can be achieved by pressing Yinlingquan point: Yinlingquan point is the inner depression of the bone protruding from the inner side of our knee, and Yinlingquan point is the "leg swelling point". You can thin your thighs by massaging this point frequently, that is, crossing your legs when you are free, and patting Yinlingquan point with your palm for 3-5 minutes to obviously reduce the edema of this point. Regular massage can thin your thighs. You can beat your legs alternately.

2, Xue Hai point massage thin thigh: according to Xue Hai point to promote blood, when a person's body blood is blocked, the thigh is prone to swelling and pain, and looks fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood and eliminate the feeling of swelling and pain. The location of the snow cape is easy to find. Ask your family or girlfriend to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position of the thumb is the Xue Hai point. After finding the acupoints, press them by pressing, and the qi and blood will flow and the fat will be easily eliminated.

3, Taibai point massage stovepipe method: people who often run around, their legs are often very tired, leading to more and more "strong" thighs. It is necessary to stimulate Taibai point when the spleen meridian is strong to eliminate leg fatigue. When one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is Taibai point. Often pressing Taibai point of the other foot with one heel can eliminate the fatigue of both legs and beautify the curves of both legs.

4, a simple way to massage stovepipe: Another way is to pinch the fat of the thigh in clusters, then smooth it, and then massage it by pushing. When you are too tired, hold the root of your thigh with your hands and slide to your knees together. The tighter this massage is, the better. Before massage, you can apply some essential oils to your thighs, preferably those containing lemon and olive oil, which can accelerate the metabolism of your legs and make your legs stovepipe more effective.

Scraping and massaging stovepipe is simple and easy to operate, without complicated tools and a lot of exercise. At the same time, it can partially stovepipe, which is suitable for girls who have no time to go to work but want to change the leg curve. You can press the above points at will in your spare time at work, which is worry-free and effective.