Which is better to lose weight, yoga or aerobic exercise?

It is best to do aerobics first, and then do yoga.

Aerobics is to consume physical strength, reduce fat and build muscles. Yoga is to relax the body and mind, stretch the muscles and make the body lines slender.

I suggest you try yoga. There are professional teachers who teach dance classes and aerobics. There are more than 10 different yoga classes every day. You can have your cake and eat it.

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