Spring outing-spring articles

1, essential equipment for spring outing

(1) Take a warm coat with you: Spring outing will encounter low temperature, rainy weather, dense fog, strong convective weather and lightning weather. Pay attention to wearing appropriate clothes and be sure to obtain local climate information in advance.

(2) Rain gear: It is best to bring a small folding umbrella or raincoat for a spring outing.

(3) Conventional drugs: It is wet and rainy in spring, and mosquitoes and bacteria are particularly easy to breed. You should try to avoid drinking raw water and prepare some conventional drugs.

(4) Camera: The weather is humid in spring, so it is very important to take care of the camera after taking pictures. Don't get the camera wet.

2, spring outing beware of two "knives."

(1) The first "knife"-flower poison, some people will have dizziness, sore throat and other symptoms if they stay in front of flowers for a long time. Some flowers will release a kind of waste gas harmful to human body, and some pollen contains toxic alkali, which will cause chronic poisoning if accompanied by flowers for a long time. Therefore, it is necessary to prevent flower poison when going for an outing in spring, and you should not eat poisonous flowers and fruits such as azaleas and cordate telosma by mistake because of curiosity.

(2) The second "knife"-facial paralysis, spring is the season of facial paralysis, and the chief culprit of tourists' facial paralysis is spring breeze. Tourists go out for a long time, and their faces are exposed to the wind, which is easy to be cold by the wind, causing the whole body meridian block. In fact, the habit of "standing against the wind and flying against the wind" is good as long as tourists don't change it.

3, the spring is bright, don't forget to protect your eyes.

Because people's eyes are directly exposed to the outside world, which is the most fully exposed part of the sun, it is easy to cause ultraviolet damage. In order to prevent ultraviolet rays from damaging your eyes, you should wear colored glasses or hats when you are outdoors, and avoid looking up at the sun directly. Try to use umbrellas when traveling, and try to avoid outdoor activities at 2 am on 10. If you must go out, you should wear a hat or sunglasses.

4, spring outing must pay attention to the little common sense.

"Spring is sleepy and autumn is lacking", pay attention to rest; Pay attention to your safety when the surface gets wet; Don't play by the river or the pool, and pay attention to safety when boating; Pay attention to hygiene and bring a small bottle of alcohol cotton ball to scrub your fingers. Allergic constitution, stay away from flowers, trees and flowers; After the picnic, you must let people out, bury them in soil and resolutely put an end to the fire.

Spring and summer travel

2, 1, necessary equipment for high temperature travel

(1) light-colored clothes

(2) Heat insulation cap: Straw hats can refract sunlight, making it easier to move.

(3) Salty boiled water: sweating more in summer. Preparing a bottle of salty boiled water can supplement water consumption, and drink more and less water.

④ heatstroke prevention drugs: such as Ren Dan and cooling oil. You should take it with you to deal with emergencies.

(5) sunscreen drugs (care products): tanning is a trivial matter, but long-term exposure is easy to burn the skin.

(6) Ginger vinegar garlic: It is easy to carry and has special health care function.

2. How to protect yourself from the sun when traveling in summer?

Travel in summer, swim by the sea, climb Land Rover Range Rover. Exposure to the sun for too long will cause sunburn on the exposed parts of the face, neck, arms and lower limbs. The following measures can eliminate sunburn:

(1) Wear colored glasses (sunglasses), keep the sleeves and trouser legs as long as possible, and wear straw hats, cool hats and sun hats. Avoid direct sunlight on the skin.

(2) Apply sunscreen to the exposed parts of the skin. Sunscreen can resist UVB radiation.

(3) Pay attention to proper contact with sunlight at ordinary times, and insist on receiving a small amount of sunlight for many times to deepen the color of your skin (the formation of melanin in the skin), which can absorb ultraviolet rays and protect your skin from sunburn.

(4) If sunburn has occurred during the trip, you should avoid aggravating the symptoms due to sun exposure again; If the symptoms are serious, you can gently rub the affected area with watermelon peel, which has the functions of detumescence, anti-inflammation and pain relief.

3. Play self-protection Dafa on the beach in summer

Playing in the water is a popular activity for many people to enjoy the cool in summer. In addition to sun protection, we should also prevent other problems caused by water activities. Common skin problems in swimming include swimmer's pruritus, seawater swimmer's rash, jellyfish bite, sea urchin stab wound, migratory larva rash and so on. To avoid swimmers' pruritus and rashes in the sea, it means taking a bath with clear water immediately after swimming, thoroughly cleaning the skin and drying the body with a towel. Pull out the stings of jellyfish and sea urchins as carefully as possible and seek medical advice.

4, summer travel must pay attention to the little common sense.

(1) Pay attention to food hygiene. Take less perishable food when you go out. You should choose carefully when buying food on the trip. Never be "hungry" or overeating, pay attention to reasonable nutrition.

(2) Pay attention to the combination of work and rest. Reasonable arrangements for sightseeing and rest time should make full use of the cool morning and evening for sightseeing activities.

(3) Try not to use air conditioning. There is a great temperature difference between indoor and outdoor in summer. When using air conditioning, it may cause insufficient indoor ventilation. In addition, after sightseeing during the day, people are very tired and fall asleep easily. If you are not careful, it is easy to catch a cold and have a fever, and more seriously, it may lead to complications such as pneumonia.

Spring and autumn tourism

1, a must-have item for autumn travel

(1) A small compass can give you a clear direction in the wild forest.

(2) coat: choose mountaineering and other activities, because the amount of exercise is relatively large, and there is generally a temperature difference between the top of the mountain and the foot of the mountain. The wind at the top of the mountain is strong and the temperature changes greatly. Take a coat in case you catch cold.

(3) Snacks: autumn activities generally involve a large amount of exercise, and most of them are in the wild, so prepare some food.

(4) Necessary trauma drugs, such as band-AIDS, purple potions, medical alcohol cotton balls, anti-inflammatory powder, etc. You can also prepare a silk scarf to prevent wind and use it as a bandage if necessary.

2. Various diseases that need to be prevented in autumn travel.

Don't forget to prevent travel diseases when traveling in autumn. With the increase of altitude, air pressure, air temperature and oxygen pressure will be greatly reduced. People with severe cardiovascular diseases, coronary heart disease, angina pectoris, severe hypertension, hypotension, severe arrhythmia, acute otitis media and pregnant women had better not travel to mountainous areas. The seaside air is humid, the climate is cold, and the sodium ion content in the air is high. People with acute rheumatism, diabetes, hyperthyroidism, exudative pleurisy and heart failure should not go to the seaside. Sun stroke and ultraviolet radiation sickness are also prone to occur during the journey. Therefore, it is necessary to arrange the travel time reasonably and try to avoid going out at noon. In addition, allergic people should pay attention to pollen allergy and bring some desensitizing drugs.

3. Dress code for autumn outing

Prepare for an autumn outing, be prepared, and dress according to several principles:

Warm color: the color of clothes directly affects people's posture, mood and atmosphere.

Lightweight: Wearing too thick clothes and too heavy things can easily burden tourists.

Loose: Tights not only hinder the activities of joints and limbs, but also rub the skin, oppress subcutaneous tissue and hinder blood circulation, which is not conducive to sweat evaporation and health. 4, autumn tour must pay attention to the little common sense.

(1) The dry air in autumn is a high incidence period of infectious diseases, so you must pay attention to prevent infectious diseases during the journey. For example, avoid talking to coughing passengers on trains and buses, and often ventilate.

(2) The air is generally dry in autumn, so pay attention to skin care.

Spring outing-winter articles

(1) winter clothes

(2) Antifreeze cream and chilblain cream: Pay attention to antifreeze, so be sure to prepare antifreeze cream.

(3) Food that is not afraid of cold: Don't travel in the cold field with hunger and fatigue, because when you are tired and hungry, your body will become weak. Frostbite is most likely at this time. 2, travel in winter, pay attention to keep warm.

Friends who are ready to travel can refer to the following points.

First of all, you should choose a windproof coat, such as woolen cloth, fur and leather clothes. Down jacket can form a non-convective air layer, which has good warmth retention and is the first choice for winter travel. Underwear should be soft, hygroscopic and breathable to facilitate heat preservation and drying.

Second, try to reduce bare skin, and rub and move frequently in places prone to frostbite. Always wear gloves and earmuffs when traveling in snowy weather.

Third, we should pay attention to the collocation of diet. Lean meat, eggs, fresh fish, bean products and animal liver are good for supplementing human body heat, so you can eat more appropriately.

Fourth, moderate exercise. More engaged in mountaineering, skiing, snowball fights, snowmen, ice sports and other winter sports. Specially remind friends with coronary heart disease, hypertension and chronic bronchitis not to travel in winter, especially in snowy days, so as not to get worse.

3. Pay attention to protecting your eyesight in snowy days.

Snow absorbs less ultraviolet rays and is highly reflective. When strong ultraviolet rays enter the snow or the eyes of travelers, photochemical reactions will occur. After an incubation period of seven to eight hours, eyes will have severe shimmer, tears, foreign body sensation, inability to open eyes, intense burning sensation and severe pain. Medically known as "snow blindness", also known as sun blindness and ultraviolet keratitis. You can wear sunglasses to prevent snow blindness when traveling in the snow, and you can often treat snow blindness with human milk and fresh milk.

4. Common sense that you must pay attention to when traveling in winter.

(1) The viewpoint of alcohol heating is wrong. Alcohol and water cannot produce heat. On the contrary, alcohol can stimulate blood vessels on the body surface, increase blood circulation on the body surface, and make people feel "hot". In fact, the human body is losing heat.

(2) The days are short in winter, so pay attention to the time when planning your trip. Try to avoid outdoor activities in the morning and evening, and choose the time when the temperature is relatively high from 9: 00 to 4: 00.

(3) Shoes and car tires must be non-slip.

Western tourism:

Eating: Going west, ethnic minority food culture is getting stronger and stronger. In ethnic minority areas, the diet is mainly cattle and sheep, and attention should be paid to adjusting and respecting the habits of ethnic minorities.

Wear: The terrain of China is divided into three steps. The higher the altitude, the higher the altitude. Like Tianchi, Nanshan and Kanas Lake, due to high altitude, changeable climate and large temperature difference between day and night, sweaters and thick coats should also be brought in July and August.

Accommodation: The scenic spots in some special sections of the Silk Road are completely affected by weather factors, and the accommodation conditions along the way are difficult. Visitors must be fully prepared.

Others: the climate in the western region is dry with strong ultraviolet rays. You need to bring your own lip balm, sunscreen, sun hat and sunglasses. It should be noted that the western region is vast and sparsely populated, and the scenic spots are sometimes located in barren land. Don't forget to take enough film, necessary medicines, rain gear and other field travel tools with you.