Optimism+aerobic exercise ensures that the body and mind are not old.
Liu Xiaoqing firmly believes that keeping a good attitude is one of the secrets of a woman's immortality, and a positive attitude towards life makes her life more exciting. In addition to staying young and positive, Liu Xiaoqing firmly believes that more exercise is the secret to staying young. Liu Xiaoqing likes playing badminton very much. After so many years, no matter how busy he is at work, Liu Xiaoqing always finds time to play badminton. Playing badminton can make your body sweat more and regulate your metabolism. Whole body cells are active, blood circulation is accelerated, limbs are well exercised, and it is also a good medicine for beauty and slimming.
A reasonable diet ensures a bright and healthy complexion.
Life in Liu Xiaoqing is very regular. Smart women will take care of themselves from the details of life. Just like Liu Xiaoqing, she never indulges herself in eating casually and does not ask for delicious food. Eating more fruits and vegetables is the key. Liu Xiaoqing likes to eat more fruits and vegetables. She thinks that eating more fruits and vegetables can make the skin tender, white and red. Fruits and vegetables are rich in nutrition, and many actresses can't take care of their skin without them, just like apples, loofahs and lemons. But eating fruit does not necessarily achieve the effect of beauty beauty. Experts say that it is best to eat fruit before meals, so that the nutrients of fruit will be quickly digested and absorbed in the stomach. If you eat it after a meal and there are other foods in your stomach, the nutrients of the fruit will not be absorbed so easily.
Bian Xiao feels that it seems a bit overwhelming to do the above two points well, because normal skin aging is irresistible, so Bian Xiao suggested that after copying Liu Xiaoqing's maintenance methods, you should take the time to do laser skin beautifying or inject collagen to increase the collagen content in your skin. The content of collagen in the skin is high, and the elasticity, compactness and luster of the skin can be guaranteed, so there is no need to worry about getting old.
Popularize the knowledge of collagen:
The reason why women's skin begins to age as soon as they are over 25 years old is because collagen is constantly losing; By the age of 30, women will feel that their skin is obviously slack, and various skin problems such as fine lines, chloasma and large pores will begin to appear. So, what is collagen? Collagen is the main component to maintain skin and muscle elasticity. With the increase of women's age, gel plateau protein will continue to lose. Gel plateau protein supports the skin in the skin like a scaffold and a spring. Once the spring breaks, the dermal tissue will collapse and wrinkles will appear. The skin will sag and sag; After the skin is oily, due to the decrease of elasticity, the enlarged pores cannot be retracted, and the pores will become coarse; Free radicals and melanin will accumulate in pores and crevices of the skin to form spots.