How long can you exercise to lose weight after abortion? Lose weight after abortion must not be rushed, and the body is very weak after abortion. Using unhealthy methods to lose weight rashly is not good for the recovery of the body. Just abortion is generally not suitable for exercise or dieting to lose weight. Of course you can't choose liposuction to lose weight. The best way is to do some housework, such as mopping the floor and cooking. And get into the habit of taking the stairs. In fact, the best thing is to eat a plastic fiber fruit half an hour after dinner every day. A fruit like this consumes the equivalent of running for three hours, and its ingredients are all natural herbal ingredients such as Pu 'er tea/Romon fruit, without any side effects.

How long can you exercise to lose weight after abortion?

Don't do strenuous exercise after abortion. At first, it is best to sit and rest, eat something to replenish your body and do some exercise, such as walking or walking slowly around the house. After about 1-2 months, you can go jogging without any impact on your health. Don't sit still after abortion, it's bad for your health. Paying attention to rest after abortion does not mean complete rest. About a week after abortion, we should also start appropriate light exercise such as walking and doing exercises for no more than half an hour.

After abortion, women should also be helpful in diet. Choose foods that are easy to digest, especially foods rich in vitamins and trace elements, such as vegetables, fruits, beans, eggs and meat. People with gastrointestinal deficiency and cold should use cold foods with caution, such as mung beans, tremella and lotus seeds. Those who suffer from excessive fire due to yin deficiency should be careful to eat cock, beef, dog meat, carp and other products that are easy to get angry.

After abortion, you should stay in bed for 2~3 days, then you can get out of bed and exercise, and gradually increase the activity time. Don't engage in heavy physical labor within half a month after abortion, forbid sexual life within one month and avoid contact with cold water. Your condition should be at least half a month later. Women after abortion should do a good job in personal health care, pay attention to keep local cleanliness, clean vulva every day and use clean sanitary napkins. Because the uterus has not fully recovered after abortion and the cervix is not completely closed, it is necessary to avoid sexual life to prevent infection.

Matters needing attention after abortion

Within a week, the breast will feel swelling pain, and even a small amount of secretions will flow out. You can keep it clean with a loose bra and eat less papaya and fish soup. You can use "abortion protection soup" and other items that can quickly absorb or eliminate secretions in the breast.

Within two weeks, keep your lower body clean, do not take a bath or use cold water. Keep the indoor temperature, besides lying on your back, you can also do it properly or take a walk. You can use "abortion protection soup" alone to make the uterus recover quickly and absorb or eliminate lochia in the uterus.

You can take some oral anti-inflammatory drugs within two weeks.

If the abortion month is high, or the confinement condition is not good before, the confinement time can be adjusted to one month.

Abortion is very harmful, especially drug abortion. Female friends should not choose abortion easily. Experts suggest that you choose abortion after pregnancy, don't neglect your health, don't treat abortion as normal as menstruation, pay attention to rest after abortion, pay attention to eating habits and keep your lower body clean. People who have miscarried can take Gong Yuqian 90 pills for conditioning.