If you want to lose weight, you can eat some foods with high fiber, high protein, low fat and low energy for breakfast. You can drink a glass of milk, because protein, vitamins and calcium are rich and easy to digest and absorb. The calories of soybean milk are relatively low. Drinking soybean milk for breakfast can not only get enough protein, but also help to improve metabolism and lose weight. You can also eat some corn porridge and mung bean porridge, which not only can resist aging, but also has the effect of slimming. You can also eat pumpkin barley porridge, oatmeal, whole wheat bread and other foods for breakfast.

I hope it helps you!

Hope to adopt, thank you.