Song Miqin shares "sitting bath" after delivery, which helps to lose weight quickly.
It is understood that Song Miqin was born in hot summer, so she had to turn on the air conditioner for fear that her daughter was too hot and uncomfortable, but she paid great attention to keeping warm and even put on winter clothes. She also uses the traditional Korean method of confinement after childbirth, called "sitz bath", that is, sitting on a basin with herbal steam. It is reported that through this method, she successfully lost weight quickly and quickly recovered to her pre-pregnancy weight within 1 week.
Postpartum women should pay attention to "keeping warm and keeping fit", especially the lower abdomen.
Indeed, more and more women begin to pay attention to using the opportunity of "confinement" to adjust their physique and achieve the effect of slimming. Why is "confinement" so important? Chinese medicine doctor Peng said that the origin of the word "confinement" can be traced back to the book Book of Rites Internal Rules in the Western Han Dynasty. According to the book, confinement, also known as confinement within one month, has a history of more than 2,000 years, and it is the best rest period for postpartum women to recuperate, recover their physical strength and breastfeed. If postpartum mommy can make full use of this period of time to restore postpartum physique to the prenatal state, and even further improve the original unhealthy physique, it will not only have a great impact on the mother's health, but also get twice the result with half the effort for the baby's development, which can be said to kill two birds with one stone.
"Keeping warm and keeping healthy" is particularly important for postpartum women, especially the position of the lower abdomen, which is called Dantian in Chinese medicine, that is, the point of "Qi Hai", and it is also the place where any pulse passes, which is the key to postpartum slimming. "Qihai point" is a big point for invigorating qi. After absorbing heat, the water vapor of Ren meridian is transformed into a continuous stream of gas to supply the body. This point is about an inch and a half below the navel. Traditional Chinese medicine believes that it is the center of the human body. Postpartum body is in a state of qi deficiency, which is particularly easy to gain weight, and the body's gasification function is not good. Metabolic wastes such as fat cannot be eliminated smoothly, and it is impossible to lose weight easily after childbirth.
Korean actress Song Miqin used "heat preservation" during pregnancy and "hip bath" with herbal steam after delivery to lose weight quickly. (Photo/taken from Weibo, Song Miqin)