Start to lose weight a few months after delivery.
According to the changes of women's physiological conditions, pregnancy and childbirth are likely to lead to deficiency of both qi and blood, resulting in problems such as body puffiness and abdominal wall relaxation. However, within 90 days after delivery, the hormones in the maternal body will return to their original state, and the metabolism will return to normal or even faster. The maternal body can take the opportunity to "discharge" the excess substances accumulated in the body and restore the slim figure, so it is the best period to lose weight after childbirth, which can be described as the "golden period of slimming".
On the other hand, we should also pay attention to postpartum weight loss, especially within 42 days after delivery, which belongs to postpartum recovery period and is not suitable for any weight loss. Postpartum recovery includes the recovery and rest of reproductive organs, pelvic muscles, uterus and other organs, which generally takes 6 ~ 8 days, so you can get out of bed and walk appropriately according to your own situation within 42 days after delivery, which is not suitable for high-intensity exercise that requires effort. In addition, if the mother has fully recovered and does not need breastfeeding, she can also lose weight through proper exercise and diet control.
If Ma Bao feels that her body has recovered well after the 45th day, she can try to make a postpartum weight loss plan according to her physical condition, or she can lose weight by improving her diet. For example, drinking yogurt, lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance human immunity. In addition, yogurt is also rich in lactic acid bacteria, which also has a protective effect on human intestinal tract, body edema and other problems, but we should also be careful not to eat more.
What are the ways to lose weight?
First, dieting is not recommended after delivery, which is very unfavorable for breastfeeding. Breastfeeding a child will consume a lot of water and fat in the body. Second. The big belly is mainly due to the recovery of uterus, and more nutrition intake during pregnancy and confinement. You can burn calories by swimming, doing Duoyan Zheng exercises and doing yoga.
Exercise and fitness is like an accelerator to lose weight, which can not only lose weight quickly, improve metabolism, accelerate fat burning, but also shape the body well. However, exercise should not be carried out after meals, which is not only harmful to the body, but also greatly reduces the weight loss effect. To this end, experts pointed out the best exercise time for you to lose weight: morning: 3 hours after breakfast to before lunch; Afternoon: 3 hours after lunch to before dinner; Evening: 3 hours after dinner to bedtime. Exercise can be divided into aerobic and anaerobic categories. Anaerobic exercise has a good effect of strengthening skeletal muscle, but for dieters, aerobic exercise is needed to decompose body fat, because aerobic exercise helps to improve the metabolic efficiency of human body. However, it is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week.