Yes, losing weight should be an easy trip! And be scientific! I used to be fat, too I consulted an old Chinese doctor and gave me a diet prescription. In the past six months, I have dropped from 128 kg to 106 kg, and my muscles are stronger, less fat and baggy.
Now I will share my weight loss method with you!
First of all, say a few points:
Don't use drugs to lose weight! They are very harmful and do great harm to body organs, so losing weight is simply destroying yourself!
(2) Never dream of losing weight quickly in a short time! Many people's physique is not suitable for excessive exercise, which is also very harmful. Your body organs can't accept such destruction, and your decision will rebound.
(3) Never do strenuous exercise beyond your physical load in order to lose weight, which may make your body organs fail! This is very harmful.
(4) Never go on a diet! ! ! This will cause problems in the spleen and stomach, the whole body's metabolism will stagnate, and toxins cannot be discharged! !
The correct way to lose weight should be:
First, three meals diet:
First of all, we should choose foods that can quickly increase qi and blood without producing fat, that is, foods that strengthen the spleen and nourish the blood. What exactly are there? Yam, coix seed and Euryale euryales are the main forces of invigorating spleen and nourishing blood, which should not be underestimated. Beef, mutton, prawns, marine fish and eggs can all be enjoyed. If you are the kind of person who doesn't have enough meat, you don't have to limit it too deliberately, because your body urgently needs nutrients in meat to supplement qi and blood. At this time, eating one or two grains of hawthorn pill after meals can quickly digest the meat. This meat-loving phenomenon will also disappear. Vegetables and fruits are taboo, beans and nuts should be free and follow one's inclinations. Radish venting, melon diuresis, jujube nourishing blood and relaxing bowels are all good weight loss products. Don't eat rice and flour as the staple food, and eat less pork, fat duck, broiler, river fish, fast candy, cakes and chilled food. Some foods vary from person to person, for example, milk is not suitable for people with abdominal distension.
Second, hunger countermeasures
When you feel hungry and weak, don't use sugar to solve the problem, because your body needs qi and blood at this time, not sugar. The general staple food is also synonymous with sugar, so be careful. Eat longan, red dates, fruits, beef, nuts and so on. That tonifying qi and blood is much better for your health than eating whole grains!
Third, moderate exercise every day, enough is enough. If you feel tired, don't exercise for too long. Never go on a diet after exercise! But eat more nutritious vegetables and meat! This can replenish blood and qi, and make you lose weight faster!
Fourth, massage and beating.
Remember, beating the gallbladder meridian in the leg every night can expel metabolic toxins from the body and speed up metabolism! Good for losing weight! If your thighs are thick, knock more!
Fifth, persistence will be effective.
Losing weight in this way is relaxing and enjoyable, and everything is forgiven. Your body's qi and blood will increase day by day, and your body's energy will increase rapidly. In the initial stage of losing weight, you won't lose much weight, usually you will gain a little. Look at the index of weight gain, and don't be depressed, because it is the increase of muscle density and the weight of qi and blood. However, outsiders think you are thin. At this time, your feeling is that your meat is strong and your strength is enhanced. You should congratulate yourself.
6. Next, we can go and let it go. As energy accumulates to a certain extent, it will automatically impact the body's fat. At this time, you can cooperate with the movements of the body and push the spleen meridian of the calf. At this time, the acupoints of the spleen meridian will be extremely sensitive. But people often have little patience. If you want to see the effect immediately, you must first choose some laxatives that suit you. The role of laxatives is usually laxative, diuretic and blood-activating. It is best to use these laxatives. For example, Shiquan Dabu Pill, Buzhong Yiqi Pill, etc. In this way, the strength of diarrhea will be doubled, and it will not hurt the spleen and stomach at all. This can speed up the discharge of excess meat in the body. Diarrhea is waste, and diarrhea is qi and blood, which is a virtuous circle.
For obese friends, the process of losing weight is like the emergence of silkworm chrysalis, which is a new experience. I wish you success in losing weight, and wish you a happy life journey lightly from now on. Let me hope that you will suffer less on the way to lose weight and suffer less!
Remember: you should stick to it (* _ _ *). I wish you and your mother good health and beauty! millet