How to practice yoga handstand?
1, down-dog, down-dog, put the pillow under your forehead, your feet are hip width, your hands are slightly wider than your shoulders, your knees are raised, your abdomen is adducted, your back is extended, your hands are straight, and your shoulders are far away from your ears. Keep 1 min.
2, baby posture, knees apart, big toes touching, body stretching forward, hands forward, forehead on the pillow, hold 1 minute, from the last posture, pillow close to the body, chest on the pillow, face sideways, hold 1 minute.
3, double angle type, the length of one leg with both feet, feet forward, hands on the ground, folded down, and head on the pillow for 2 minutes.
4. Stand with your head against the wall. Then, practice standing against the wall with your hands crossed. At first, your back is arched. So you need to step on the pillow with your feet, tuck in your abdomen, stretch your ischium upward, straighten your legs, and keep your back stretched for 1 minute. Repeat 3 times.
5, a corpse, supine, hands open, palms up, calves on bricks and pillows, lasting 10 minutes.
How long does it take to practice handstand yoga?
1, handstand is not as difficult or as simple as you think. To tell the truth, everyone has a different foundation and the frequency of practice is different. You can try to be an admirer. Maybe you will know how far it is from the headstand when you see the state of worshippers. In particular, the four-pillar support in worship A requires the strength of the core and arms and the coordination of the whole body.
2. After many people turn it upside down, they can't tell up and down, and when they enter a strange space and dimension, they begin to be afraid. Losing control of your body is like losing control of your life. At this time, what you need is to completely surrender to the wisdom of the body and to the gravity of the outside world, which requires great courage and belief.
Who can't do yoga handstand?
1, patients with hypertension, patients with high myopia, students with poor neck and lumbar disc herniation are not recommended to do handstand exercise. Also, some people think that people with ear canal infections should not exercise. Don't exercise when you have a headache.
2, female physiological period can not be practiced. How long you stand upside down depends on your personal comfort. You can practice at any time of the day, preferably in the morning, and practice less before going to bed. After all, your brain is too excited to fall asleep easily.
Matters needing attention in practicing yoga handstand
1, the spirit should be concentrated, and all consciousness should be concentrated in the "Baihui" point in the middle of the head.
2, the first time you do it, your head will hurt. It's best to do it on a blanket or soft cloth pad.
When you turn your body, you should close your chin tightly so as to keep your balance.
4. Do a whole set of actions every day.
5, head and hand should always be fixed in the same position.
6. Don't rest immediately after you finish the action. It's best to have a rest after a short activity.
7. It should not be carried out within 2 hours after meals or when drinking too much water.