How to lose weight, how to lose weight

The most effective lazy diet in the world.

Drink less water.

Drink water to lose weight! How to lose weight by drinking water? Can you lose weight by drinking water? Drink water to lose weight, of course! Can you not lose weight after drinking water? !

Here, I will teach you how to drink water to lose weight and make you happy!

Morning: Drink a cup of warm water to clear your stomach.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Is there a KeepFit method for drinking water?

Stars follow the trend less, and the slimming success index is extremely high!

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body.

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I want to lose weight recently, but I don't want to go on a diet, exercise or take medicine. What can I do to reduce it? If you are the one! thank you