Share with you my experience of losing weight and fitness:
1, have firm confidence and don't believe in diet pills, because those advertisements that include slimming face are basically unreliable, and diet pills are just a medium to accelerate your body's metabolism. I'm kidding you about burning fat.
2. In fact, there are many ways to lose weight online. Take a look for yourself. I won't copy and paste it for you here, because I think those methods such as "easy slimming", "exposed slimming" and "lazy slimming" are not bad, but the effect is really flattering. Of course, it is always good to refer to them.
3. In fact, a balanced body is the best body. Just look at the bodies of professional athletes. Of course, don't look at the bodies of weightlifters, because the industry specializes in it.
The key to losing weight is how to consume your fat. Naturally, I lost weight. How to consume fat? Have a certain intensity of exercise. Of course, lactic acid will be produced after exercise, that is, muscles will be sour. It's time to pat yourself on the sore spot.
5, after the exercise, pat should generally not be less than 10 minutes. Remember to insist on every exercise. Flapping is to relax muscles. The advantage of relaxation is that you won't die. You see, the muscles of those bodybuilders are massive, that is, dead muscles. In fact, this kind of muscle is invisible to professional athletes.
6, I am a high-intensity exercise plus eating vegetables and white rice porridge. Even if I am hungry at night, I can eat fruit-apples without limit, which is a little comfort.
7. In short, you can succeed if you insist on losing weight and don't give up. Transformation is a painful process.
8. There is also a food calorimeter for you to watch a reasonable diet. Adults generally consume 65,438+0,400-65,438+0,500 calories a day, and the calories consumed MINUS the calories consumed are the remaining calories.
9. Give me a chestnut. If you jog for 50 minutes and consume 500 calories, you will consume 1900-2000 calories a day. Suppose you consume 1500 calories, you successfully consume 500 calories. Because your exercise, including breathing, needs the support of heat, and fat can be converted into heat, and heat can also be converted into fat. You got it?