Hello, 5 1 kg is easy to lose weight. The key is to be healthy and not to rebound. In summer, you don't have to worry so much. In summer, you often sweat because of the heat. If you exercise, you can lose a lot. But don't forget to hydrate, eat some cucumbers or apples to hydrate and drink plenty of water. You can't go on a diet, which is harmful to your health. But eat less, only 70% to 80% full. Fewer dinners. If you can't stand skipping meals, have some soup.

Go to. Baidu, please. Search. 1. The first article, "I have a clear struggle history of 5 1 kg in two months to get rid of the princess dream", is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.

As long as you eat well in the morning, you can eat more vegetables and less staple food at noon. For example, if you eat two or two pieces of rice, you can reduce it by half and eat one or two pieces. If you eat more vegetables, you can choose chicken and fish, because these meats are low in fat and high in protein.