What is the burning of stovepipe essential oil?
Generally speaking, stovepipe essential oil is harmless to the body. It can help burn fat, so there may be a burning sensation. In addition, this burning sensation may also be caused by allergies. In any case, you must choose qualified products to buy stovepipe essential oil. Essential oil stovepipe can still be used in normal dosage, with little side effects and no impact on health. If it is really an essential oil extracted from pure plants, it is of course very good, which is conducive to lymphatic detoxification. It's just that this essential oil is very expensive and the quantity is not much. Purity varies in the market, depending on its actual composition. Sometimes it doesn't matter! There's no need for such a long time. If the essential oil contains skin care estrogen, it should not be used frequently, otherwise it may affect the physiological period and even have a far-reaching impact on the body. Many consumers will use essential oils to lose weight, but there are also some side effects. For example, some people have very sensitive skin and will be allergic after using essential oils. Patients with mild symptoms may only have swelling or itching. If the essential oil contains lavender, rosemary and Ai Ju, it is likely to cause convulsions. Therefore, you must understand the ingredients in the process of using essential oils.
The harm of stovepipe essential oil
Hazard 1: Because stovepipe essential oil contains many ingredients and many plant ingredients, many people will have allergic symptoms after using stovepipe essential oil again. Therefore, if you want to lose weight, it is best not to use stovepipe essential oil at will to avoid allergic phenomena.
Hazard 2: Using stovepipe essential oil during menstruation is easy to cause massive bleeding. Skinny essential oil does have the functions of promoting blood circulation, eliminating phlegm and promoting blood circulation. Therefore, it is best for menstrual women not to use stovepipe essential oil, because it is likely to lead to menstrual bleeding, which is very harmful to our health.
Hazard 3: Too high purity of essential oil will harm people's skin, and the purity of essential oil is mostly high, so we need to dilute these essential oils appropriately when using stovepipe essential oil, but many people may be too lazy to dilute these essential oils, or they may be too pure or too thin. If such essential oil is directly applied to the skin, it will not only have the effect of stovepipe, but also may cause some unnecessary harm to our skin.
Hazard 4: The stovepipe essential oil may have side effects if it is used without preservatives for a long time, because stovepipe essential oil generally does not add preservatives, so if a bottle of stovepipe essential oil is used for too long, the contents may deteriorate, thus causing certain harm to our health.
Scraping method of stovepipe essential oil
1. Choose an essential oil that suits you and pay attention to the cost performance;
2. Drop about ten drops in the palm of your hand;
3. Rub your hands hard until your palms are slightly hot;
4. Rubbing a fever is to get closer to the skin temperature, which is beneficial to the absorption and efficacy of essential oil.
5. Apply the essential oil to the place to be scraped, scrape the calf and coat the calf, and scrape the thigh and coat the thigh.
Tip: If you want to scrape everything clean, don't paint it all at once. Step by step, scrape one leg and draw the other.
6. All kinds of kneading, kneading muscles.
7. Use your thumb to break up the muscles along the meridians from top to bottom.
8. Promote the absorption of essential oil
9. Don't be lazy. If you want beautiful stovepipe, you need to insist on massage.
Tips: The scraper must be disinfected before operation.
Tips for healthy stovepipe
1, run, squat
Running has always been the natural enemy of stovepipe. Although it is cold outside in winter, it will be hot if you run too much. Running an hour early or late every day can effectively burn the fat in the legs and buttocks, and squat (30~50). When squatting, your feet are shoulder width apart, and your thighs and calves can't touch each other. Stand up quickly. The above methods can be gradually lengthened according to the individual's tolerance.
Step 2 ride a bike (backwards)
Before going to bed, you can try to burn the fat on your legs again, lie flat on the bed and lift your legs, then your feet will swing up and down like riding a bicycle. I just started doing 15 round trip to avoid muscle strain. After finishing, lie flat and rest for 3 minutes, and then draw a circle on one leg, 3 circles on the left leg, 3 circles on the right leg and 5 circles. This method can also appropriately increase the individual's tolerance.
Step 3 massage your legs
When sitting, you can straighten your left leg, pinch the inner leg and thigh with both hands, change your right leg three times and go back and forth five times, then lift your left leg as close as possible to your upper body 15 times to change your right leg and go back and forth five times. After finishing, you can pat the skin on your legs to relax your muscles and help the group burn fat quickly.
4. Yoga stovepipe
You can try to take a yoga class or download some stovepipe yoga online. You can do it at home. Yoga stovepipe needs physical and mental peace and even breathing, which can make the leg lines more beautiful and without muscle feeling.