I believe that every girl wants to ensure that every part of her body is slim, because a slim figure can set off her beauty. Attention to the legs has always been valued by girls, and girls also hope that their legs can have a slim appearance. So in daily life, what training actions do we have for girls' stovepipe? I personally summarized three articles for the reference of female friends in need.

Lie flat and cross your legs. Lying flat and crossing your legs is a very good way for us to exercise our legs, so when doing this action, we need to lie flat first, then lift our legs and cross our legs in the air. Generally, do a group in 30 seconds, and a group can do 40 cross-legs. Then rest 10 seconds before starting a new action. Then it should be noted that when doing this action, the greater the distance between our legs, the better, and we should be able to clearly feel the force on the inner thigh.

One-sided rear leg lift. This action requires us to lie on the ground first. We can choose a yoga mat, and then let one of our legs bow, just like the feeling of kneeling on one knee, but our hands are on the ground. Then straighten one of our legs and lift it back, parallel to the ground. This action requires our legs and hips to exert force at the same time, and then alternate left and right once, and each group does it 20 times. Foot pad. Foot pads are a very effective way to thin legs, but it should be noted that the rhythm and frequency must be controlled when doing this action. Generally, you should pad your feet once every 1 second, and then do it rhythmically every time 1 minute. You can do 3 groups a day. When doing this action, we need to be in a straight state first, so the effect is better.

The method has been summed up. Long-term training of these movements can really help girls realize their desire of stovepipe, but it must be achieved through long-term exercise. It is impossible to fish for three days and dry the net for two days. Now I have the idea of stovepipe, and I hope that female friends who use this method can stick to it. As long as you stick to this method, you can help yourself to thin your legs and establish a better image.