1, honey diet
First, honey ginger soup: tender skin and thin waist.
Drink honey ginger soup for two months in a row (once every morning and once before bathing) to witness the miracle: 1. The body becomes warmer, and the physique of those who are afraid of cold with cold hands and feet is obviously improved. 2。 The weight can be reduced by about ten kilograms. 3。 The skin becomes tender. 4。 Remove excess fat and make the waist thinner. 5。 After drinking ginger honey water for more than one year, the age spots on the face and back of the hand will obviously improve, or disappear, or be lightened to varying degrees, or the color will become lighter, and there is no sign of continuous growth.
Honey ginger soup practice: 1. About ten grams of ginger is ground into a paste. 2。 Put the ginger sauce in the glass. 3。 Inject boiling water. 4。 Add a spoonful of honey, mix well and serve. 5。 Suitable for men, women and children.
Honey soup
Second, how to eat honey to lose weight
1. Restore fatigue, especially after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: a cup of honey water at noon.
2. Eliminating honey accumulated after a big meal can promote the normal secretion of gastric acid, and also enhance intestinal peristalsis, which can significantly shorten the defecation time. Usage: Take 25g honey on an empty stomach every morning and evening.
Third, the beauty usage of honey
1, honey and vinegar (with delicate luster) 1-2 tablespoons of honey and vinegar, taken in warm water, 2-3 times a day, and taken on time. Long-term persistence can make rough skin moist and tender.
2, honey+eggs+olive oil (whitening and brightening) honey100g, one egg, slowly add a little olive oil or sesame oil, then put 2-3 drops of perfume, mix well, and store in the refrigerator. When in use, apply the mixture to the face (except eyes, nose and mouth), wash it off with warm water after 10 minute, and do it twice a month (more effective), which can make the face tender and youthful.
3. Honey+glycerol+water+flour (removing spots and wrinkles) 1 part honey, 1 part glycerol, 3 parts water, 1 part flour, and mix them evenly to make the cream. Apply it to face for 20 minutes, then wash it off with clear water. This method is suitable for ordinary dry and aging skin, and is especially effective for removing facial black spots and acne.
How to eat breakfast, lunch and dinner if you don't want to be fat?
Breakfast: you can choose the food in the yellow light area and the food in the green light area, and pay attention to the combination of dry and wet, such as weak milk, eggs, bread or soybean milk, custard, steamed bread, mixed tofu and so on. For children under 12, the total breakfast should not exceed 150g.
Lunch: Be sure to eat. You can choose food in the yellow light district, food in the green light district and a small amount of food in the red light district. Give priority to vegetables in the green light area, reduce the amount of staple food (rice flour) in the yellow light area, add animal food in the yellow light area and the green light area, and pay attention to the collocation of meat and vegetables. The ratio of meat to vegetables is generally 1: 2-3.
Dinner: the amount of staple food should be controlled. Rice, flour and other staple foods account for about half of the staple food for lunch. The food in the green light area is the main food, and the food in the red light area is not eaten.
2, female slimming action
Body bending
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.
1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.
3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.
Lift your legs back and bend forward.
This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)
2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.
Leg lift side brace
This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.
2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it)
3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.