65438+

Eggplant 9, Jinlong playing in the water 10, mantis feeding 1 1, Shenlong exploring the sea 12, Longpan Yuzhu 13, Wulong crossing the river 14, Tiger lying in the nest1.

16, side lock source 17, magpie climbing branch 18, cross flower probe 19, white tiger sitting hole 20, glancing flower 2 1, Shenlong exploring sea 22, Longpan Yuzhu

23. Oolong crossing the river 24, tiger lying in phoenix nest 25, boy holding the piano 26, side lock source 27, magpie climbing branch 28, closing the door and pushing the moon 29, swimming fish tailing.

30. 365,438+0 for pushing mountains to fill the sea, 32 for flying lotus feet, 33 for swinging lotus flowers with the wind, 34 for pinching lotus flowers in Ying Huang, 35 for convincing turtles, 36 for working in the air palace, and 36 for going to the bottom of Longpan.

37. Chang 'e Shu Sleeve 38, Lao Gong Qi 39, and return to Yuan in one breath.

Extended data:

Benefits of playing health taiji palm:

1, which is beneficial to TCM diseases. It has certain curative effect on arthritis, osteoporosis, rheumatoid arthritis and coronary atherosclerosis.

2. Improve the nervous system. The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment. Through the coordination of thinking, breathing and movement, Taiji Palm can improve the function of brain nerve cells and coordinate the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.

3. Strengthen the brain's regulatory capacity. Practicing Tai Chi palm requires calmness and concentration, which has a good training effect on brain activity. To practice Tai Chi palm, the movements need to be complete, from the eyes to the upper limbs, trunk and lower limbs, and the coordination from top to bottom is not disordered, coherent and continuous, and it needs to have good control and balance ability, which strengthens the adjustment ability of the brain.

4. Promote blood circulation and increase vital capacity. When practicing Tai Chi palm, with the movement of the body, the circulation of blood and lymph is strengthened, and the congestion in the body is reduced. Ask to sink your stomach when practicing. Because of the deepening of breathing, coronary circulation is promoted and myocardial nutrition is strengthened.

Baidu Encyclopedia-Health Tai Chi Palm (Episode 2)

Baidu Encyclopedia-Taiji Password Words

People's Network-The benefits of practicing Tai Chi often include two ways to relax the waist.