Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.
Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be soaked in water and dipped in sauce, or mixed with seaweed or vegetables to make a salad.
You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu every meal. Dieting to lose weight: popcorn slimming method
Eat popcorn, corn, dry cakes, and then drink water, even if you don't eat, you're not hungry!
Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.
Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.
After a month or so, I lost about 3 kilograms.
Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.
Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.
After a month or so, I lost about 6 kilograms.