(early) morning

Gently massage navel 100 times.

Do push-ups and sit-ups as much as possible.

Breakfast arrangement

An egg quality protein powder (1 1g)

Five red dates. Four walnuts

Two or two kinds of fruits (carrots, sweet peppers, oranges, tomatoes, pears, yams (raw three inches))

A spoonful of olive oil (taken orally if necessary)

20g flaxseed

A spoonful of sesame powder

All the above materials are put into a blender and stirred into paste for eating.

Drink a cup of green tea and fruit in the morning and eat more than two kinds a day in the morning.

There must be three kinds of vegetables for lunch.

rhizomatous root

Cucumber and eggplant

Stems and leaves

Two and a half meals

Eat brown rice (available in grain stores)

Walk for an hour every day, usually from 5 to 6 before meals.

Cucumber juice, two pounds of fresh cucumber juice, around 5 pm, before dinner.

Dinner fruit

If you are hungry, make a bucket of oats to drink.

Gently rub your navel 100 times before going to bed.

Matters needing attention

A glass of juice (cabbage) every day. Apples, strawberries, etc. ) not less than 300CC.

Scald about six ounces of raw eggplant with hot water every day, and then chop it into garlic paste with cold vinegar and olive oil (sesame oil and sesame oil are ok, vegetable oil and animal oil are not).

Eat black wood for a long time

Drink 3500 ml of water every day.

Dried peppers are not edible. They must be fresh.

The first plan of detoxification is to eat juice for 4 days.

Scheme 2: Squeeze white radish 15 kg, add 3.5 kg of burdock (wire ball shredded) and cook with 14 black plum.

Bring the fire to the boil first, and then simmer for three hours.

Prepare two lemons, heat them with slow fire, slice them at 10, and put them in the prepared thermos (at least two lemons).

Drink 300CC for an hour the next day, then drink 300CC, drink three quarters before noon and finish it at 5 pm.

Going to the bathroom is crazy. You need to sit still, don't exercise and stay calm.

If you are hungry, you can drink a glass of juice at night, just this once.

The third scheme has a capital of 2400 yuan at a time.

Wuqing Tongjin Liquid Jin Yongsan

It's too expensive. It's not necessary.