First, it may lead to the disorder of our gastrointestinal function and the disorder of gastrointestinal movement rhythm;

Second: it may lead to the lack of energy intake in our body, then the metabolic rate of the body will gradually decline, leading to fat loss and weight loss. But once the dinner is resumed, the weight is easy to rebound, which is also not conducive to health;

Third: often skipping dinner will cause insufficient oxygen supply to the brain, which will have an impact on study and life;

Fourth: If we don't eat for a long time, our bodies will be very hungry after the next meal, which will cause our bodies to absorb more automatically, which is not conducive to our weight loss.

Fifth: If we often skip dinner, our stomach will continue to secrete gastric acid, but without food neutralization, gastric acid will corrode our gastric mucosa, which is likely to cause chronic stomach diseases.