The first stage:

The first day of the first week: basic rice meal (800 calories, 50 mg of salt), two starchy foods and two kinds of raw fruits (morning, noon and evening).

Next six days: vegetable rice (1000 calories, 300 mg salt)

Breakfast: starchy food, raw fruit and skim dairy products.

Lunch and dinner: three starchy foods, three vegetables and one fruit.

Rice diet is a strict way to lose weight. Only by strictly controlling the intake of salt, sugar, fat and processed food can we achieve the goal of losing weight quickly. The rice diet doesn't mean you can only eat rice. Rice is just one of the 30 foods in this diet. Other foods include soybeans, fruits, vegetables, whole grains, skim dairy products and lean protein.

The second period: weight loss period

The first day of the first week: basic rice meal (800 calories, 50 mg salt)

Two starchy foods and two raw fruits (breakfast, lunch and dinner).

Next five days: vegetable rice (1000 kcal, 300 mg salt)

Breakfast: one starch food, one raw fruit and one skim dairy product;

Lunch and dinner: three starchy foods, three vegetables and one fruit;

Last day: basic rice+vegetable rice

Breakfast: two starchy foods, three vegetables and one fruit;

Lunch: three starchy foods, three vegetables and one fruit;

Dinner: Three starchy foods, three protein foods (or two dairy products), three vegetables and one fruit.

The third issue:

During the maintenance period, you will consume 200 calories per week more than the second period, and keep it until the end of the weight loss period.

Day 1: Basic rice

Next four days: vegetables and rice

Next two days: basic rice and vegetable rice.

Rice diet can't provide enough calcium and vitamin D for dieters, so dieters should take multivitamins every day.

At the beginning of the rice diet, the daily calorie intake was controlled at 800 calories, and then it was gradually added. The daily calorie intake during maintenance period is 1200 calories.

Suggestion:

This rice diet is more difficult for individuals to implement. Moreover, the daily calorie intake is less than 1200 calories, which will slow down the fundamental innovation of the human body and even lead to yo-yo disease. In fact, it is difficult to maintain a low-calorie diet, which will lead to a lack of protein, and will lead to overeating after a period of time because of poor will. And if it involves going out to eat with my brother, it is also difficult to control. In addition, the professor said that this diet will cause the body to lose lean muscles. Therefore, it is very important to make up for lean meat and low lipoprotein. The first 20 to 30 kilograms, most of them are water, as long as a small part is fat. Therefore, the benefits of losing weight are not high, and side effects can occur, so you must consult a doctor before implementing the rice weight loss plan.