Life cannot be without problems.

The problem is me, and I am the problem.

Just face the problem honestly.

Yoga practice is like farmers clearing obstacles in canals and letting water flow naturally.

Yoga practice is like opening a window and letting the outdoor sunshine shine into the house naturally.

At this moment, I looked at my heart, like the silence in the morning sunshine, and fell on the lonely field that had been harvested.

The body will suffer a little. But it is like a towel, wringing out dirty water and squeezing out impurities.

After yoga, when you lie down and relax, you will say, "I am me, and my body is my body."

But when you get up, people say "you are so fat", and you get bored. People didn't say you were fat, he said your body.

During yoga practice, breathing wraps the body posture.

Breathing is our crutch. When we practice skillfully, we can forget crutches.

During yoga practice, the heart will slip away, so we should get it back. Slip away again, grab it back, and return to the feeling now.

Time and time again, this is yoga practice.

There is a beautiful orchard, but it is surrounded by high walls and can't see what is inside. A man climbed the wall and jumped in when he saw delicious fruit.

When the second man climbed up and saw the fruit, she thought, there are so many hungry people outside, I don't know how to climb up. So I sat on the wall and shouted, "There is a lot of fruit in it. Come on, try to climb up, like me. " She reached out and pulled the others in. This man is called a teacher.

Is the candy delicious?

Lick it first and see how it tastes. If it tastes good, eat more.

We learn different schools of yoga, which is the same.

Honey, there is no one else outside, only yourself.

The process of practicing yoga is to increase your understanding of your heart.

Practice every day,

These are my busy years,

An empty place where you can get sunshine and air.

Before starting yoga,

I envy other people's health in my heart.

So I practice yoga,

Can maintain a certain sense of superiority in front of him.

It was later discovered that,

Everything in life is yoga,

There is no yoga outside life.

Sit in a sitting position, lie in a lying position, stand still and don't get down.

If you put your heart in one place, everything will go bad.

Thank you for your persistence.