15g: tonifying kidney

30 grams: lose weight

Lycium barbarum has been regarded as a good food supplement for medical treatment since ancient times. Li Shizhen commented in Materia Medica: Lycium barbarum can invigorate qi, nourish blood, nourish yang, delay yin, reduce pathogenic fire and be passive in rheumatism, which is perfect. The fruit is sweet, can be eaten directly, and has the functions of invigorating the middle energizer, invigorating the kidney, moistening the lung, strengthening yang, producing sperm, tonifying deficiency and improving eyesight. Lycium barbarum produced in Ningxia is authentic.

How to eat:

1. Chew 20-30 capsules in the morning and evening respectively, and take it for a long time, which can beautify, improve eyesight and prolong life.

2. Take 30-40 pieces of Lycium barbarum and soak them in tea. The tea is red in color, rich in fruit fragrance and good in color and fragrance. It is fragrant and mellow, produces fluid to quench thirst, insists on drinking, and benefits liver and kidney.

3. Boil eight-treasure porridge, add proper amount of medlar, benefit stomach and kidney, nourish liver and promote blood circulation, which is most suitable for the elderly.

4. When stewing meat, put 10 medlars 60 minutes before the pot, which is thin and weak, and is the best food.

5. Lycium barbarum can be used in moderation when cooking and making soup, which has the function of food supplement.