Eating less and eating more is the best way to control your diet. If you can control your diet and the calories you consume every day, you will fundamentally solve these problems. If you persist for a long time, you will see good results. Not only can you drain oil, but you can also cut paper, which will make you look more energetic. It is recommended to eat more foods with high vitamin and cellulose protein content every day, preferably vegetarian, less irritating or greasy foods and less meals. Long-term adherence to 1 to 2 months will see good results. At this time, your body will become thinner and more dexterous. Controlling diet is the most important step.

Then, I insist on going to bed early and getting up early every day to breathe fresh air. Follow the rhythm of the rising sun, make your own sleep and get up plan, and you must stick to it for a long time, so that you can see the effect and the law of life?