Eight branches yoga and flowing yoga will sweat a lot during the practice, which is suitable for early morning practice. Practicing in the morning has a feeling of physical and mental washing, so those who practice eight yoga are the most self-disciplined of all yoga practitioners.

Ashtanga yoga is a series of methods that completely integrate yoga posture, breathing and thought. This system of yoga requires practitioners to have a certain foundation, understand the essentials of yoga practice well and run through it completely. Ashtanga yoga system is one of many kinds of yoga.