Prune is a kind of green and healthy fruit, and the fresh prune pulp is rich in nutrition. Moderate consumption of prunes can nourish the skin, promote metabolism and improve human immunity. At the same time, because Prunus mume pulp is rich in pectin and dietary fiber, eating Prunus mume can lubricate the intestines, promote gastrointestinal peristalsis, help expel feces, reduce the accumulation of toxins and fat, and thus play a good role in losing weight.

Can I eat air-dried prunes during weight loss? Yes

Air-dried prunes are made by air-drying fresh prunes In terms of nutrients, there is little difference, but there is a little less water. Fresh prune pulp is still rich in dietary fiber. Therefore, air-dried prunes also have the effect of relaxing bowels and losing weight, and can be eaten in moderation during weight loss. However, compared with fresh plum, air-dried plum has less water content and higher sugar concentration. After eating, it will increase the sugar content in the blood of the body. Judging from the weight-loss effect, it is not advisable to eat a large number of air-dried prunes, only 2-3 tablets a day, so as to avoid sugar accumulation caused by excessive consumption, which is not conducive to weight loss.

Both ebony and pitaya have a good laxative effect. If constipation is serious and you want to have a laxative effect quickly, you can eat two kinds of fruits at the same time, which can achieve a good laxative effect.

Mume pulp is rich in cellulose, vitamin A, vitamin C, potassium, iron and other nutrients. In addition to supplementing nutrition, it can also promote intestinal peristalsis, accelerate the excretion of food residues and promote the excretion of feces, so it has a laxative effect.

Pitaya Pitaya is a common fruit in life. Pitaya is sweet, delicious and nutritious. It is rich in various carbohydrates, organic acids, vitamins, minerals, water-soluble dietary protein, plant albumin and other nutrients. Pitaya pulp is rich in water, which can promote intestinal lubrication and accelerate the discharge of food residues. Moreover, pitaya pulp is rich in dietary fiber, which can play a laxative role and accelerate the discharge of feces.

Tip: If constipation is serious, you can eat prunes and pitaya at the same time to speed up the excretion of food residues; If you are a diarrhea group, it is recommended to eat less or no prunes and pitaya every day.

How long can prunes be kept in the refrigerator for about two days?

Prunes are a kind of fruit with plenty of water. Fresh dried plums are full of moisture, sweet and delicious. Generally, they are bought and eaten on the same day. If you haven't finished the prunes you bought that day, you can wrap them in fresh-keeping bags or boxes and put them in the refrigerator. From the taste of food, it is best to eat it once every other day, no later than 2 days.