1, dull skin; Unknown objects are easy to grow on the face.
2, Hong Kong foot or body prone to eczema.
3, a little exercise will make you feel tired, and you will feel breathless when you go up and down the stairs.
I want to sleep as soon as I get on the bus.
5, slow pace, slow action.
6. Constipation and bad breath often occur.
7, easy to get fat.
8, easy to bruise.
9, limbs are easy to catch cold.
Acidic constitution can easily lead to obesity and many diseases.
Acidic constitution leads to the decrease of enzymatic reaction efficiency; Blood viscosity increases and fluidity decreases; Decreased immune function; Bacteria and fungi are very active in the body; Changing the physical characteristics of red blood cells affects the efficiency of blood microcirculation, so it is easy to cause diseases.
When food breaks down in the body, it will definitely become acidic. For example, protein decomposes to produce phosphoric acid, fat decomposes to produce butyric acid, lactic acid and pyrogenic acid, and lactic acid can also be produced after muscle exercise. These metabolites and toxins produced in the body are acidic, so they must be neutralized with alkaline substances, such as calcium, sodium and potassium, among which calcium plays an important role, so it appears as the protagonist in daily life.
Calcium ion is a positive ion, which often appears in a free and unstable state, and peeks at acid with negative ions. Once acid and calcium are combined, they are neutralized, turned into harmless substances, and finally excreted. Therefore, if the calcium ion in the blood is low, acidosis will remain in the body and become acidic, which will of course have adverse consequences on the body.
After all, man is a living body composed of cells, and calcium ions exist not only in blood, but also in the external fluid of cells (that is, the solution between tissues) and body fluids. Incredibly, there is no trace of calcium ion in the liquid inside the cell. On the contrary, the liquid in the cell contains magnesium. When calcium ions and magnesium ions are in balance, cells have vitality. But if the calcium ion decreases, the magnesium in the cell will be bubbled out, which is the aging of the cell.
What is the cause of acid constitution?
Almost all delicious foods are acidic, such as fish, meat, rice, wine, sugar and so on. , are all acidic foods. On the contrary, alkaline foods such as kelp, vegetables, white radish, tofu and so on. Most of them are foods that are not easy to arouse appetite but are good for the body. The layman's idea is that acidic things are acidic foods, such as making.
It can be judged by referring to the contents of calcium and phosphorus in food. Calcium is an alkaline food and phosphorus is an acidic food. So we should take good care of it