Apple belongs to the genus Malus of Rosaceae, and its trees are deciduous trees. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.

Efficacy of apples: Phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and sleeping peacefully.

Apple is a low-calorie food, which produces about 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.

2. Pierce

Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked. In terms of medical efficacy, pears can relieve constipation and promote digestion, which is also good for the cardiovascular system.

Efficacy of Pear: Pear contains various vitamins, potassium and calcium, which has the functions of lowering blood pressure, clearing away heat, calming down and diuresis, and has a certain therapeutic effect on dizziness, palpitation and tinnitus associated with hypertension and heart disease.

In the folk, pears are also effective. Peel pears, add rock sugar, and eat them after cooking, which can also relieve cough; Besides being eaten as fruit, pears can also be used for viewing.

3. Grapes

Grape is a famous fruit, which can be eaten raw or made into raisins and wine. Tartaric acid can be extracted from the wine residue after brewing, and the roots and vines can be used as medicine to stop vomiting and prevent miscarriage. Grapes are native to West Asia and cultivated all over the world. About 95% of the grapes in the world are concentrated in the northern hemisphere.

Efficacy of grapes: the nutrients of grapes are not only delicious, but also have high nutritional value. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. A variety of fruit acids in grapes help digestion. Eating more grapes properly can strengthen the spleen and stomach.

Grape contains minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6, C and P, etc. They also contain a variety of amino acids needed by the human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.

4.bananas

Bananas are rich in flavor and nutrition. The plant is a large herb, which emanates from the rhizome and forms a pseudostem 3 ~ 6 meters (10 ~ 20 feet) high from the lower part of the leaf sheath. The leaves are oblong to oval, and some of them are 3 ~ 3.5 meters long (10 ~ 1 1.5 feet).

Banana effect: Banana is a high-calorie fruit, which is also used as a staple food in some tropical areas. Banana pulp has high nutritional value, in addition, it also contains a variety of trace elements and vitamins.

5.strawberries

Native to South America, it is widely cultivated in China and Europe. Strawberry has high nutritional value, contains a variety of nutrients and has health care function. Rosaceae strawberry is a perennial herb and is known as "the queen of fruit".

Strawberry is rich in nutritional value, including vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.

Efficacy of strawberry: Strawberry is known as the "fruit queen" because of its rich nutritional value, which is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.

Refer to the above? Baidu Encyclopedia-Apple

Refer to the above? Baidu encyclopedia-pear

Refer to the above? Baidu encyclopedia-grapes

The above contents refer to Baidu Encyclopedia-Banana.

The above contents refer to Baidu Encyclopedia-Strawberry.