What are the summer beauty recipes? Having firm skin is the effect that all women pursue. There are many methods in beauty beauty now, and diet is the safest. What are the summer beauty recipes? The following is the relevant information I have compiled for your reference.

What are the summer beauty and health recipes? 1 yihuacha. Beauty drinks are good for women's skin;

1, rose honey tea:

Roses have a cosmetic effect, especially whitening and moisturizing the skin. Adding proper amount of honey into rose tea and stirring evenly can promote body metabolism, harmonize liver and spleen, regulate spleen and stomach, and reduce weight and lipid.

2. Lizao honey tea:

Pear is rich in dietary fiber, which can effectively reduce the content of cholesterol, but also play a role in detoxification, thus achieving the role of nourishing the skin beauty beauty. It can also effectively prevent radiation.

3. Lemon tea:

Lemons are rich in vitamins. Drinking lemon tea regularly can protect skin cells, repair damaged skin, make skin more resistant and prevent ultraviolet damage. Drinking hot lemon tea can also prevent cancer.

4. Chrysanthemum tea:

But it has the functions of relieving eye fatigue and preventing vision decline. , but also can effectively prevent getting angry, or achieve the effect of clearing fire. The skin has acne, which may be caused by excessive internal heat. At this time, use chrysanthemum tea to clear away heat and detoxify.

5, honeysuckle tea:

Take appropriate amount of honeysuckle, lavender, licorice, honey, etc. Soak in warm water for about 15 minutes, and then drink it every day, which can achieve the effect of diminishing inflammation and removing acne, improve the dull skin quality of facial skin and increase the luster of skin.

Second, in summer, women's blood-nourishing and beauty-nourishing recipes can raise healthy and good looks.

Nutritional recipe-ribs and medlar nourishing soup

Materials: ribs 1 piece, medlar 12 red dates, 4 angelica.

Exercise:

Drain the water, wash the blood and put it in a casserole. Add Lycium barbarum, red dates, angelica, onion and ginger slices to the summer health care and beauty recipes, boil them with strong fire, simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.

Health-preserving efficacy: When the above ingredients are stewed together in summer health-preserving recipes, they can receive the auxiliary functions of nourishing yin and moistening dryness, caring skin and caring skin.

Nutritional recipes-candied ginger, jujube and longan

Ingredients: 250g longan meat, 250g jujube, 250g honey and proper amount of ginger juice.

Exercise:

Wash longan pulp and jujube, put them into a pot, add appropriate amount of water, bring them to a boil with strong fire and cook them with slow fire. When they are seven ripe, add ginger juice and honey, stir well, cook, take out of the pot, cool, put in a bottle and seal. When taking, take 6-8 pieces of longan pulp and jujube each time, three times a day.

Health care efficacy: invigorating spleen and stomach, nourishing heart and nourishing blood. Suitable for people with spleen deficiency and blood deficiency; Loss of appetite, yellow complexion, palpitation and other symptoms.

Nutritional recipe-sweet and sour pig's trotters ginger soup

Ingredients: pig's trotters 1, rock sugar 1 small pieces, 250g ginger, and proper amount of sweet vinegar. After the pig's trotters are depilated, cut into pieces and blanched in boiling water for 5 minutes.

Exercise:

Scrape ginger, put it in the mud pot with pig's trotters and add vinegar. After boiling, simmer for 2 hours and season with rock sugar.

Health care efficacy: invigorating stomach, dispelling cold, warming channels and enriching blood. Suitable for postpartum blood deficiency, anorexia, cold hands and feet. Postpartum bitter mouth, exogenous fever, yin deficiency should not drink this soup.

What are the summer beauty and health recipes? 2 summer health knowledge encyclopedia

1, drink hot tea

Drinking cold drinks in summer will stimulate the gastrointestinal tract, which is not conducive to gastrointestinal health. On the contrary, drinking hot tea can dilate capillaries and achieve the purpose of health care.

Step 2 Wash your feet with hot water

As many people know, there are many acupoints on the feet. If you often stimulate the acupoints on your feet with cold water, it is not good for your health. On the contrary, washing feet with hot water can increase the blood circulation of feet, which is very beneficial to health.

Step 3 take a hot bath

Taking a cold bath in summer will make the capillaries contract, and the hot air in the body cannot be ruled out, so it will feel hotter. On the contrary, taking a bath with hot water helps to dissipate heat in the body, which is more conducive to good health.

4. Eat more bitter gourd in summer.

Bitter gourd has the function of clearing heat and detoxifying, which can relieve the troubles in the heart and eliminate the toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, epigastric pain and damp-heat dysentery; Bitter gourd can dissipate heat and relieve summer heat by boiling water or cooking food.

Matters needing attention in summer health care

1. Eat more light food and less spicy food.

2, should eat more watermelon, cucumber, towel gourd, bitter gourd, melon, tomato, lily and so on. , in order to clear away heat and relieve summer heat, astringent juice rehydration, increase appetite.

Don't wait too long in the air-conditioned room in summer.

Don't eat more cold drinks in summer.