Mixing coffee and yogurt not only tastes bad, but also easily leads to indigestion. The ingredients of the two are not suitable for mixing. Because yogurt contains a lot of lactic acid bacteria, and coffee contains a lot of caffeine, drinking both at the same time will kill lactic acid bacteria, reduce nutritional value, and then cause gastrointestinal reactions and discomfort.

Extended data:

Dietary instructions

1, remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken the health care effect.

2, it is best not to heat when drinking, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will be reduced, and the taste will change.

Don't put sugar when making yogurt. It tastes better.

References:

Yogurt-Baidu Encyclopedia