The temperature rose slowly in these two days, and the sudden rainy and cool weather only lasted for two or three days. I put away my down jacket and turned out my thin spring coat. Many friends say that I will be thin in spring, or gain weight if I don't exercise, and I don't look good in clothes. Women seem to have been struggling for their figure and appearance.
In recent years, the word "self-discipline" has also become widely popular in the circle of friends. Today you go to the gym to take photos, and tomorrow I will go to eat a fat-reducing meal. Whether there is persistence and self-discipline is really unknown, because self-discipline is something that needs long-term persistence. I know that people with good self-discipline tend to live a full life and have a strong sense of time.
Speaking of losing weight and fat, I will share a delicious one with you today. Friends who have experience in reducing fat know that reducing fat is actually very simple. Eat more coarse grains and vegetables, and eat less high-fat and high-calorie foods. You can lose 3 or 4 kilograms a week. If you want to keep fit, a healthy and reasonable diet can't be ignored.
Among many fat-reducing ingredients, I prefer mushrooms and mushroom foods, because they are high in protein and calcium, can supplement the body's needs, and are cheap. If you are losing weight, don't miss this dish.
Sauté ed white mushrooms with black pepper sauce
Ingredients: 200g white mushroom, 1 tbsp black pepper juice, 2 colored peppers, and proper amount of oil and salt.
Practice: 1. Wash the white mushrooms with clear water, because the white mushrooms are tender and the surface is easy to be bruised. When buying, you should also pay attention to white mushrooms that are too bright and white. Fresh white mushrooms have no peculiar smell, and the surface of mushrooms is white or yellowish. This is because the damaged part is slightly darker after being damaged and oxidized.
2. Slice white mushrooms for use.
3. Colored peppers are rich in vitamins, including red, yellow, green and colorful. This also makes people's appetite increase greatly. Sometimes cooking not only pays attention to taste, but also pays attention to the color matching of ingredients. The dishes made from colorful ingredients always attract people's attention. Remove the seeds and stalks of colored pepper and cut into strips.
4. Heat the wok, pour a little base oil, pour the cut white mushrooms into the wok and stir fry over medium heat.
5. After the white mushrooms are preheated and fried, you can pour the prepared colored peppers into the pot and fry them with the white mushrooms.
6. Add a spoonful of black pepper juice and a little salt, stir-fry the sauce and ingredients quickly, and finally take out the pot.
White mushrooms are rich in protein and vitamins, and with the bright colors of colored peppers, you can cook them at will. Female friends can regard it as a light diet meal and use olive oil instead of peanut oil. Mushrooms and fungi are rich in fiber and protein, which are ideal ingredients for losing weight.