2, massage your stomach every day, stick to it, there will be a certain effect of reducing your stomach. Massage the stomach can promote the blood circulation of the abdomen and strengthen the metabolism of abdominal fat, so massage the stomach every day and stick to it will have a certain weight loss effect. If you want a better and faster thin belly, you should control your appetite, eat less and more meals, don't overeat, don't eat high-fat food, develop good living habits, keep enough sleep and do more abdominal aerobic exercise.