Losing weight has always been a topic of great concern to people. There are many ways to lose weight in life. Different methods of losing weight have different effects. Some foods in life can play a role in losing weight. Do you know what foods can help female friends lose weight? It is estimated that many people still don't know. Below, I will give you a detailed introduction.

1, recommended diet food

1. Mung bean sprouts

Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.

2. red dates

Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.

3. papaya

Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.

4.wax gourd

Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.

5. Coix seed

Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

6. Apple

Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.

7.celery

Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.

2. Ways to lose weight quickly

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!

4. Apple's weight loss method

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate. Stick to it for 2 weeks, and you will go in and out of the toilet more often every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

6, bitter gourd weight loss method

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.