First, let's talk. Shut your mouth. Some self-disciplined people say, what's so hard about it? But now the social pressure is very great, especially those working parties who have already gone to work. They go to work conscientiously every day and are exploited by the company for one day. When they get home, they can't wait to lie in bed, so they can't cook by themselves. Usually, they open a US group to order takeout.
This is the root cause of gaining weight. After dinner, many people will choose to brush a play. At eleven o'clock or twelve o'clock, the more they watched, the more energetic they became, so they opened the US group and ordered supper. In the long run, they will gain weight. So if you want to lose weight, the first step is to quit these takeaways!
Let's look at the principle of hugging legs. When a person loses weight, only when he consumes more calories than he takes in can he lose those fats, so we should try our best to strengthen his calorie consumption. Specifically, we can increase consumption by walking, running, swimming, playing badminton and other sports.
Moreover, exercise to lose weight requires long-term persistence. Three days of fishing and two days of drying nets will definitely not have a good result. Only by long-term persistence can we gradually reduce the accumulated fat, which requires great perseverance.
Many people have goals before they have the motivation to lose weight. We can also set a small goal first, lose weight first, and stick to it for a long time, and there will be good results!