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What harm will it bring if you skip breakfast for a long time?
1, easy to get fat
Three meals a day are extremely irregular, especially if you don't eat breakfast, you can't achieve the goal of losing weight. On the contrary, it will disturb the body's metabolic level, reduce the body's metabolic ability, and accumulate subcutaneous fat, which is not conducive to the burning of fat, thus affecting your body.
Gastrointestinal experts say that eating breakfast at 7-8 am is the most suitable time. Eating breakfast at this time is more conducive to health, and it can also prolong the time with Chinese food and reduce the pressure on the stomach.
2, induce gastrointestinal diseases
After a night of metabolism, the stomach will be in an extremely empty state. If you don't eat breakfast, it will lead to a large amount of gastric acid secretion, corrosion of gastric mucosa, and seriously affect gastrointestinal health. Over time, it will induce gastritis, gastric ulcer, gastric mucosal perforation and other diseases, which will seriously disturb the health of the stomach and increase the chance of developing gastric cancer in the future.
3, easy to suffer from gallstones
The gallbladder of human body can secrete bile. Under normal circumstances, when people are on an empty stomach, the cholesterol saturation in the bile in the body is high, the gallbladder contracts, bile is discharged, and it is necessary to eat, which is more conducive to the discharge of bile in the gallbladder.
If you don't eat breakfast for a long time, the bile secreted by the gallbladder will stay in the gallbladder, which will lead to cholestasis for a long time, which will easily induce gallstones and affect your health.
4. Slow response
Long-term skipping breakfast will make people unable to concentrate, depressed, memory loss and inattention. Although the previous metabolic consumption is similar to the previous dinner, the blood sugar in the body will be at a low level.
If sugar can't be supplemented in time at this time, it will make people sleepy and slow-witted, and the elderly will also induce Alzheimer's disease if they don't eat breakfast for a long time.
5. Malnutrition
If you don't eat breakfast for a long time, your body will be in a state of extreme hunger, which will lead to insufficient nutrient intake and easily induce malnutrition. In severe cases, there will be symptoms such as hypoglycemia, dizziness, headache, fatigue, palpitation, chest tightness and sweating.
02
Can "millet porridge" be used as breakfast?
Millet porridge is the most common staple food in China. In most people's minds, millet porridge has the function of nourishing and protecting the stomach. Thick millet porridge is light and healthy. Drinking more millet porridge can also promote blood flow throughout the body, effectively improve the occurrence of thrombosis and atherosclerosis, and maintain good health.
The main nutrients in millet are water, carbohydrates, minerals, amino acids, calcium, iron, zinc and other trace elements. Drinking millet porridge can replenish energy and nutrition for the body, promote digestion, accelerate fecal excretion and effectively improve constipation.
Some people think that millet porridge can't be eaten as breakfast for two main reasons:
(1) has a single nutritional value.
Morning is a time when the body is extremely short of energy. People have always had a dietary concept, that is, eat well for breakfast, eat well for lunch and eat less for dinner. Supplementing the nutrients needed by the body will also make all organs of the body in a state of energy consumption, which is not conducive to health and increases the burden and pressure of internal organs.
If you only eat millet porridge for breakfast, the nutrition is too single, which will affect the energy absorption of the body and reduce the gastrointestinal peristalsis function, which is not conducive to digestion and absorption.
Suggestion: People who like to drink millet porridge in the morning can mix it with fresh fruits and vegetables and lean fish and shrimp with high content of protein, so as to ensure that carbohydrate+protein+dietary fiber+vitamins are more beneficial to their health.
(2) High sugar content
In the thick millet porridge cooked for a long time, all the carbohydrates in it will evaporate into glucose, which will increase the sugar concentration in the blood after entering the body. Drinking millet gruel regularly, especially for patients with hyperglycemia, will increase postprandial blood sugar, stimulate blood vessels, increase the pressure on blood vessel walls, induce chronic cardiovascular diseases such as hypertension and hyperglycemia, and affect health.
In the process of cooking millet porridge, many people will add more ingredients with high sugar content, such as medlar and red dates, which greatly increases the sugar content of millet porridge itself and turns millet porridge into a "hot bomb".
Suggestion: People with high blood sugar should control the cooking time of millet porridge and reduce the use of ingredients.
To sum up: Xiaomi porridge is not unsuitable for breakfast, just pay attention to the way and method of cooking and control the dosage.
03
Reminder: Not only millet porridge, but also 6 kinds of breakfast, so take off your watch early.
Species 1: kimchi
Rice porridge and pickles are many people's favorite. Although pickled vegetables are delicious, they contain more edible salt and high sodium ion content, which will inhibit the generation of potassium ions after entering the body, which is not conducive to the stability of blood pressure.
Eating pickles regularly will also increase the content of nitrite in the body, affect the health of the stomach and intestines, and increase the chance of cancer in the future.
The second kind: fried dough sticks
As a special food in China, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried, deep-fried.
Because the oil content of fried dough sticks is too high, it will produce more harmful substances. Eating fried dough sticks often will make you fat, accumulate too much fat in your body, and increase cholesterol and triglycerides in your blood vessels, which is not conducive to blood flow and increases your chances of suffering from cardiovascular diseases in the future.
The third type: leftovers.
Many people still keep the habit of frugality and don't waste food. Many families are reluctant to throw away any leftovers. What you can't finish will be kept in the refrigerator for one night until you take it out the next morning, and then continue eating when it is hot.
Lettuce leftovers stored for a long time, especially green leafy vegetables, will produce more harmful substances, which are not good for your health if you eat them often.
The fourth category: fruit oatmeal
For many office workers and students, they will choose to eat fruit oatmeal for breakfast, especially for women who are losing weight. Drink a cup of fruit oatmeal to improve gastrointestinal peristalsis and achieve the purpose of losing weight.
Although oats are coarse grains, fruit oatmeal sold in supermarkets will add a lot of sugar and food additives. In order to get high profits from it, many unscrupulous merchants use scraps. Eating fruit oats with high sugar content often will increase the risk of hyperglycemia and affect health.
Category 5: Persimmons
Immature persimmons contain a lot of tannic acid, which seriously affects gastrointestinal health and increases the chance of gallstones in the future. It is best not to eat persimmons in the morning, especially immature persimmons.
Sixth: Yogurt
Yogurt is a drink suitable for all ages and is very popular with people of many ages. Its sour and sweet taste makes people linger. Although yogurt contains a lot of probiotics, drinking yogurt often can play a laxative role.
However, yogurt is not suitable for breakfast, especially on an empty stomach. Drinking too much yogurt in the morning will lead to excessive gastric acid secretion, corrosion of gastric mucosa, damage to gastrointestinal health, and also induce lactose intolerance and accelerate energy consumption in the body.