From my first successful experience of losing weight quickly. According to the online apple diet, I only eat apples for three days and can't even drink water. But because I was anxious to lose weight, I insisted on eating apples for five days at once. On the fifth night, I really couldn't hold on, and I ate a hand-grabbed cake with guilt. In the first three days of these five days, I strictly abide by not drinking water. After getting up every morning, I will weigh myself, which changes every day and will decrease a little. This is a preliminary success. It can be said that the reduction of weight figures is very intuitive and gives me more confidence and motivation.

After the apple diet, it is an effort to consolidate the achievements of hunger in these five days. According to the advice I heard before, people get fat because they eat too much rice-based pasta, such as rice and steamed bread. Eating more vegetables will not have much impact on their weight. Therefore, for more than three months after the apple diet, I only ate a little staple food. No matter whether I ate 1: 1 rice or at home, I basically didn't eat it many times, but I would eat a lot of vegetables. I think this not only ensures my nutritional supplement, but also provides me with a sense of fullness, which makes my demand for staple food less and less.

In this way, I have lost 40 pounds in four months. Among them, I quickly lost 20 pounds in the first 20 days, and then I lost 20 pounds through my strict control of staple food intake for more than three months. In short, losing weight is a word, perseverance, perseverance, perseverance! I remember the third night of my apple diet, my stomach was empty, even burping would cause bouts of stomach pain, and there were more than a dozen hot pot restaurants, fast food restaurants and snack bars within 30 meters around me. But no matter how the food tasted, including my family's persuasion, I didn't let my efforts fall short.

Then there was the rapid weight loss experience at the end of last year and the beginning of this year. Last year1mid-February, I just resigned and stayed at home. One morning, with deep anxiety, I stood at the station and weighed myself. Oh, my God! My weight has been shaking up and down at 150 kg, and the fear of inferiority immediately occupied my heart at 180 kg. I decided in my mind that I would lose weight again. So, I started my own way to lose weight, not eating, combining the apple diet and cooperating with exercise.

During that time, I could eat nothing, even vegetables, and eat an apple when I was hungry. I didn't set myself a time limit of three days or a few days for the apple diet. As long as I feel ok, I usually only eat apples and don't touch any food necessary for three meals. If I am really hungry and worried about my health, I will go to the market to buy some cold salad. These cold dishes are low in calories, so I sometimes eat a lot. As long as I don't have enough to eat, there is no problem. In addition, I have been doing at least 100 sit-ups every day since half a month ago, and my weight has changed greatly for more than ten days. By New Year's Day, I was less than 140 kg.

On New Year's Day, we went to Mount Tai, but I still didn't eat indiscriminately, but continued to stick to my previous diet. It's just that in the process of climbing Mount Tai, I was so tired that I ate a few Snickers, not even one. Remember! Never give yourself a reason to change your diet. Eat more. Losing weight is a process that needs persistence. Even if you lose weight successfully, eating lightly every day should be a habit that should be adhered to, not a short-term project.

In this way, because a lot of physical strength was consumed during the trip, I still maintained the momentum of losing weight after returning from the trip. Finally, a small amount of staple food, eat more vegetables, eat less meat, exercise more, and lose weight steadily. Finally, in the middle of 1 month, I arrived at the area of120kg that I had never reached when I grew up.

In short, losing weight is a long-term process, and keeping in shape is what we have to work hard all our lives. Otherwise, no matter how thin you are, you will still gain weight if you don't adhere to reasonable eating habits. It has been more than four months since I lost weight successfully. My weight is still at120kg, and my abdomen is beginning to look a bit like a vest line because I have to do push-ups and sit-ups every day.

The formula I summed up is: early stage (fast weight loss): just eat apples and drink water+moderate exercise.

Later stage (keep the fruit and lose weight steadily): eat a small amount of staple food+more vegetables (more vegetables, moderate meat)+moderate exercise.

After losing weight successfully: control your food intake, eat only your stomach at a time, eat more vegetables, keep exercising and avoid rebound.