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What to eat out at noon to lose weight?
I will choose to drink porridge, such as millet porridge and seafood porridge. I'm so full that I can hardly finish it.

Then there are mala Tang, non-spicy, vegetarian dishes, noodles and vermicelli. If you put them away, you will not eat them. You can take more rice.

The mess is ok, but the quantity is not much.

If you order, as long as you can control vegetarian diet and eat less meat, there is too much oil and monosodium glutamate burning outside, so go home and eat meat.

Don't eat at night or eat a little plus exercise, don't worry too much about what to eat at noon.