However, people with diabetes need scientific guidance in exercising to lose weight, and must not be eager for quick success or blindly follow suit. In particular, dieting and plenty of exercise are not desirable. Should be avoided, so as not to cause unnecessary harm and physical impact, and even aggravate the condition.
Patients with type 2 diabetes can usually lose weight by exercising in the following ways:
1, psychological preparation. To lose weight, we must first have perseverance and adjust our mentality. We should not rush for success, let alone pause or interval training, and make long-term exercise plans. This is an important part of controlling blood sugar.
2. Prepare before exercise. Diabetic patients should plan and arrange weight loss scientifically under the guidance of doctors. For example, in the first three months, it is more appropriate to be thin 1-2 kg every month, and should not be thin. At the same time, pay attention to observe your training process and don't feel hungry or tired. In this case, we should adjust the amount of exercise in time.
3. Choice of exercise type. Diabetic people are suitable for slow exercise, such as walking, jogging, mountain climbing and walking. Step by step, you can increase your exercise, dance, swim, play ball and ride a bike.
4. Coordination of eating habits. Diabetic people can't lose weight by dieting, which will lead to complications. It is necessary to make a healthy exercise diet under the guidance of a doctor.
In short, exercise to lose weight is an effective way to control blood sugar. Only long-term persistence, scientific exercise and healthy diet will be effective.